timgardner's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
225.4 lb Lost so far: 24.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1428 kcal Fat: 82.02g | Prot: 74.25g | Carb: 107.04g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Apple, carrots. Dinner: Chili, Soft Pretzels. Snacks/Other: Cheese, Deluxe Mixed Nuts, Reese's Pieces. more...
on diet timgardner's own diet   gaining 1.2 lb a week

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