timgardner's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
225.4 lb Lost so far: 24.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1428 kcal Fat: 82.02g | Prot: 74.25g | Carb: 107.04g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: carrots, Apple. Dinner: Soft Pretzels, Chili. Snacks/Other: Deluxe Mixed Nuts, Reese's Pieces, Cheese. more...
on diet timgardner's own diet   gaining 1.2 lb a week

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timgardner recorded a Weigh In at 236.5 lb.

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New_ella recorded a Weigh In at 186.5 lb.
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SuccessThisTime58 supported momange's Journal Entry.
springskinny added aggie_d07's Chicken Bites recipe to their cook book.
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GoHorhay replied to Evywilliams's post - Shake replacement meals.