timgardner's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
225.4 lb Lost so far: 24.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1428 kcal Fat: 82.02g | Prot: 74.25g | Carb: 107.04g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Apple, carrots. Dinner: Soft Pretzels, Chili. Snacks/Other: Cheese, Deluxe Mixed Nuts, Reese's Pieces. more...
on diet timgardner's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

adraugel recorded a Weigh In at 191.0 lb.

Other Member Diet Recent Activity

TimeLordGirl recorded a Weigh In at 182.4 lb.
jonathan Gabriel recorded a Weigh In at 320.3 lb.
jillb_123 recorded a Weigh In at 167.0 lb.
Fastrick recorded a Weigh In at 228.8 lb.
Elaine0924 updated their Exercise Diary.
SuccessThisTime58 commented on Sweetincense4iam's Journal Entry.
SoLosingIt recorded a Weigh In at 178.2 lb.
Cjsutherland updated their Exercise Diary.