timgardner's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
225.4 lb Lost so far: 24.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1428 kcal Fat: 82.02g | Prot: 74.25g | Carb: 107.04g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Apple, carrots. Dinner: Soft Pretzels, Chili. Snacks/Other: Cheese, Deluxe Mixed Nuts, Reese's Pieces. more...
on diet timgardner's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

AAmairy recorded a Weigh In at 173.0 lb.
smek316 recorded a Journal Entry and a Weigh In at 191.2 lb.

Other Member Diet Recent Activity

jbyard recorded a Weigh In at 226.6 lb.
hannamaee recorded a Weigh In at 234.4 lb.
abypfcs recorded a Journal Entry and a Weigh In at 287.4 lb.
Pineapply recorded a Weigh In at 172.0 lb.
buny1 commented on 2ManyCurves's Journal Entry.
earlymec recorded a Weigh In at 129.0 lb.
ggirl63 recorded a Weigh In at 169.4 lb.
me too 456 recorded a Weigh In at 196.0 lb.