timgardner's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
225.4 lb Lost so far: 24.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1428 kcal Fat: 82.02g | Prot: 74.25g | Carb: 107.04g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: carrots, Apple. Dinner: Chili, Soft Pretzels. Snacks/Other: Cheese, Deluxe Mixed Nuts, Reese's Pieces. more...
on diet timgardner's own diet   gaining 1.2 lb a week

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adraugel recorded a Weigh In at 203.0 lb.

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glendamorgan recorded a Weigh In at 295.0 lb.
PizzaLover88 supported lindsey-elizabethross kelly scott's Weigh In.
cfspeakman recorded a Weigh In at 171.0 lb.
John10251 supported CatHerder's Journal Entry.
ecriley recorded a Weigh In at 190.5 lb.
8jscats recorded a Journal Entry and a Weigh In at 281.2 lb.
persinger189 added Andorah's Sausage and Cheese Breakfast Cups recipe to their cook book.
nyhardhat supported mahjohn's Journal Entry.