Weigh In record (no journal entry) for 21 March 2013
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225.4 lb
Lost so far: 26.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1428 kcal
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Fat: 82.02g | Prot: 74.25g | Carb: 107.04g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Apple, carrots. Dinner: Soft Pretzels, Chili. Snacks/Other: Reese's Pieces, Deluxe Mixed Nuts, Cheese. more...
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losing 40.6 lb a week
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timgardner's weight history
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