timgardner's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
225.4 lb Lost so far: 24.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1428 kcal Fat: 82.02g | Prot: 74.25g | Carb: 107.04g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: carrots, Apple. Dinner: Chili, Soft Pretzels. Snacks/Other: Cheese, Deluxe Mixed Nuts, Reese's Pieces. more...
on diet timgardner's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

yvonnefalzon recorded a Weigh In at 107.4 lb.
amers80 recorded a Journal Entry and a Weigh In at 131.2 lb.
bradyaj1 recorded a Weigh In at 162.2 lb.
kgibson recorded a Weigh In at 234.0 lb.
caliguitarist20 recorded a Weigh In at 215.0 lb.
nucl3ar commented on their Weigh In.
Sweet hope recorded a Weigh In at 403.0 lb.
ollieollieoxenfreeee commented on their Journal Entry.