Sadie2012's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
172.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1579 kcal Fat: 38.23g | Prot: 65.04g | Carb: 243.74g.   Breakfast: Coffee, Bananas, Hulled Hemp Seed, Organic Instant Oatmeal. Lunch: Masala Lentil Pilaf, Fat Free Italian Dressing, Tap Water, Lettuce Salad with Assorted Vegetables, Whole Wheat Bread. Dinner: Veggie Burgers, 100% Whole Wheat Bread, Steam'ables Asian Vegetables with Oriental Seasoning. Snacks/Other: Peeled Baby-cut Carrots, Dry Roasted Almonds (with Salt Added). more...
2993 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Driving - 2 hours, Housework - 1 hour and 45 minutes, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
on diet Free McDougall Program   gaining 0.3 lb a week

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