Sadie2012's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013

Diet Calendar Entries for 20 March 2013:
1579 kcal Fat: 38.23g | Prot: 65.04g | Carb: 243.74g.   Breakfast: Organic Instant Oatmeal, Coffee, Bananas, Hulled Hemp Seed. Lunch: Whole Wheat Bread, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Tap Water, Masala Lentil Pilaf. Dinner: 100% Whole Wheat Bread, Veggie Burgers, Steam'ables Asian Vegetables with Oriental Seasoning. Snacks/Other: Dry Roasted Almonds (with Salt Added), Peeled Baby-cut Carrots. more...
2993 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Driving - 2 hours, Housework - 1 hour and 45 minutes, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Free McDougall Program



Sadie2012's weight history


Sadie2012's Recent Activity

Sadie2012's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

slipperyslope411 supported anthonylewallen's Journal Entry.
DaianaAzpil recorded a Journal Entry.
Swiiila commented on babyjacksgranny's Journal Entry.
JLente commented on CarrieV.'s Journal Entry.
fairy supported Ti_sve's Journal Entry.
poison1vy supported Chef Martin's Journal Entry.
monkrf recorded a Weight Entry at 150.5 lb.
redapple81 recorded a Weight Entry at 181.0 lb.