Sadie2012's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013

Diet Calendar Entries for 20 March 2013:
1579 kcal Fat: 38.23g | Prot: 65.04g | Carb: 243.74g.   Breakfast: Coffee, Bananas, Organic Instant Oatmeal, Hulled Hemp Seed. Lunch: Masala Lentil Pilaf, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Tap Water, Fat Free Italian Dressing. Dinner: Steam'ables Asian Vegetables with Oriental Seasoning, Veggie Burgers, 100% Whole Wheat Bread. Snacks/Other: Peeled Baby-cut Carrots, Dry Roasted Almonds (with Salt Added). more...
2993 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Driving - 2 hours, Housework - 1 hour and 45 minutes, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Vegan Fat-Free

Other Journals for Free McDougall Program

Sadie2012's weight history

Sadie2012's Recent Activity

Sadie2012's Own Activity

No recent activity.

Sadie2012's Buddies

No recent activity.

Other Member Diet Recent Activity

kmar supported BulletProof3's Journal Entry.
NikkiJP supported Rckc's Journal Entry.
Sugar Waffle supported traccie's Journal Entry.
JenniferRose recorded a Weigh In at 210.0 lb.
puhpine supported DarleneW101's Journal Entry.
JoanneLM supported traccie's Journal Entry.
meri32 recorded a Weigh In at 147.7 lb.
toyawilson recorded a Weigh In at 194.0 lb.