Sadie2012's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013

Diet Calendar Entries for 20 March 2013:
1579 kcal Fat: 38.23g | Prot: 65.04g | Carb: 243.74g.   Breakfast: Organic Instant Oatmeal, Coffee, Bananas, Hulled Hemp Seed. Lunch: Whole Wheat Bread, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Tap Water, Masala Lentil Pilaf. Dinner: 100% Whole Wheat Bread, Veggie Burgers, Steam'ables Asian Vegetables with Oriental Seasoning. Snacks/Other: Dry Roasted Almonds (with Salt Added), Peeled Baby-cut Carrots. more...
2993 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Driving - 2 hours, Housework - 1 hour and 45 minutes, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...



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