Sadie2012

following: Free McDougall Program
performance: gaining 0.6 lb a week

FatSecret member since: 25 Jan 12

Sadie2012's Weight History

108

Last 15 lbs!!

Only I can control what I eat and how much I move.

on diet Sadie2012's own diet

Find a way to let your brain take charge when your body is trying to make bad decisions.

on diet Sadie2012's own diet

	1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
	1 medium whole Tomatoes
	1 cup Cooked Green Cabbage
	Running (jogging) - 5/mph
	Driving
	Housework

	updated their Exercise Diary.
	recorded a weigh in at 177.0 lb.

No recent activity.

	nikkchikk recorded a journal.
	Lady JJ recorded a weigh in at 163.4 lb.
	melodic23 updated their Food Diary.
	jpedwards1982 recorded a journal.
	eddy008 recorded a weigh in at 160.0 lb.
	Chocokitty9 recorded a weigh in at 181.8 lb.
	punkie1959 updated their Food Diary.
	fazzo54 updated their Exercise Diary.