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Only I can control what I eat and how much I move.
Diet Calendar Entries for 26 January 2012:
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799 kcal
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Fat: 13.82g | Prot: 41.93g | Carb: 130.91g.
Breakfast: coffee, activia, banana, D-Lights Turkey Sausage Muffin. Lunch: red onion, tomato, spinach, mustard, water, 6" Turkey Breast. more...
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2803 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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