Sadie2012's Journal, 26 January 2012

Only I can control what I eat and how much I move.

Diet Calendar Entries for 26 January 2012:
799 kcal Fat: 13.82g | Prot: 41.93g | Carb: 130.91g.   Breakfast: D-Lights Turkey Sausage Muffin, banana, activia, coffee. Lunch: 6" Turkey Breast, water, mustard, spinach, tomato, red onion. more...
2803 kcal Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sadie2012's own diet  

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