Weigh In record (no journal entry) for 19 March 2013
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248.8 lb
Lost so far: 4.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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2107 kcal
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Fat: 78.70g | Prot: 107.32g | Carb: 240.98g.
Breakfast: multigrain bread, banana. Lunch: butternut squash, snow peas, green beans, herb chicken. Dinner: shrimp, whitefish, soft tortilla, guacamole, salsa rojo, corn chips. more...
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losing 0.8 lb a week
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kingsmelly's weight history
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