kingsmelly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 946 * 47%
fat: 42.16g
|
protein: 65.96g
|
carbs: 80.02g
- -
Tue 17th: 415 * 21%
fat: 16.39g
|
protein: 8.29g
|
carbs: 61.95g
3340*  2925
Mon 16th: 1781 * 89%
fat: 117.07g
|
protein: 115.82g
|
carbs: 66.47g
3379*  1598
October 2016
Thu 13th: 1662 * 83%
fat: 106.07g
|
protein: 98.93g
|
carbs: 81.48g
- -
Wed 5th: 340 * 17%
fat: 20.00g
|
protein: 28.00g
|
carbs: 14.00g
- -
January 2016
Wed 20th: 420 * 21%
fat: 29.00g
|
protein: 21.00g
|
carbs: 22.00g
- -
Tue 19th: 1220 * 61%
fat: 99.91g
|
protein: 56.87g
|
carbs: 31.16g
3176*  1956
Wed 13th: 692 * 35%
fat: 35.87g
|
protein: 50.77g
|
carbs: 40.04g
- -
Tue 12th: 1398 * 70%
fat: 65.63g
|
protein: 117.48g
|
carbs: 76.59g
- -
Mon 11th: 1730 * 86%
fat: 89.04g
|
protein: 131.20g
|
carbs: 94.80g
- -
May 2015
Thu 7th: 531 * 27%
fat: 29.36g
|
protein: 21.55g
|
carbs: 51.28g
- -
Tue 5th: 653 * 33%
fat: 20.84g
|
protein: 69.89g
|
carbs: 49.22g
- -
Mon 4th: 636 * 32%
fat: 34.91g
|
protein: 44.03g
|
carbs: 41.95g
- -
April 2015
Thu 23rd: 1349 * 67%
fat: 75.35g
|
protein: 59.52g
|
carbs: 105.98g
- -
Wed 22nd: 450 * 22%
fat: 26.00g
|
protein: 21.00g
|
carbs: 32.00g
- -
March 2015
Wed 18th: 484 * 24%
fat: 22.37g
|
protein: 13.17g
|
carbs: 62.35g
- -
June 2014
Tue 10th: 700 * 35%
fat: 26.00g
|
protein: 52.00g
|
carbs: 64.00g
- -
Mon 9th: 440 * 22%
fat: 20.00g
|
protein: 22.00g
|
carbs: 51.00g
- -
March 2014
Fri 28th: 900 * 45%
fat: 53.30g
|
protein: 61.00g
|
carbs: 48.00g
- -
Thu 27th: 1375 * 69%
fat: 73.52g
|
protein: 112.36g
|
carbs: 74.41g
- -

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