Weigh In record (no journal entry) for 12 March 2013
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249.6 lb
Lost so far: 3.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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840 kcal
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Fat: 14.60g | Prot: 29.76g | Carb: 142.95g.
Breakfast: philadelphia vegetable cream cheese, everything bagel. Lunch: philadelphia vegetable cream cheese, poppy seed bagel. more...
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losing 47.6 lb a week
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kingsmelly's weight history
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