Weigh In record (no journal entry) for 20 March 2013
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246.6 lb
Lost so far: 6.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1928 kcal
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Fat: 110.41g | Prot: 86.03g | Carb: 152.84g.
Breakfast: pear, multigrain bread. Lunch: butternut squash, herb chicken, snow peas, green beans. Dinner: glazed carrots, beets, light style oatmeal bread, taramosalata, fried calamari, baked breaded shrimp. Snacks/Other: halva. more...
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losing 15.4 lb a week
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kingsmelly's weight history
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