redddevil59's Journal, 20 March 2013

well i fell off the diet since the holidays, looking to get back at it after weighing myself and seeing that i am the heaviest i have ever been and thoroughly disgusted with myself. so today is a new day and a new plan that i will follow for 7 days and will weigh myself then. looking forward to this... start weight 251.2lbs monday at 5am

Diet Calendar Entries for 20 March 2013:
1166 kcal Fat: 46.51g | Prot: 83.46g | Carb: 116.56g.   Breakfast: walnuts, maple syrup, blueberries, Coffee (Brewed From Grounds), quaker oats, oatmeal, sweet & low, irish cream creamer. Lunch: apple, kraft balsamic & oil, lettuce, tuna. Dinner: birds eye steamed oriental vegetables, 6oz. tilapia filet. Snacks/Other: hummus, almonds, bell pepper. more...
2943 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for redddevil59's own diet



redddevil59's weight history


redddevil59's Recent Activity

redddevil59's Own Activity

No recent activity.

redddevil59's Buddies

No recent activity.

Other Member Diet Recent Activity

Aussiewedgetail recorded a Weigh In at 204.4 lb.
DairyKing updated their Food Diary.
JayForNow replied to Robbal2014's post - How often do I weigh myself.
Asitaka recorded a Weigh In at 214.3 lb.
royalthumbs recorded a Weigh In at 185.0 lb.
Baja Barb recorded a Journal Entry.
xXxSleepyxXx updated their Food Diary.
Sarahald91 updated their Exercise Diary.