redddevil59's Journal, 20 March 2013

well i fell off the diet since the holidays, looking to get back at it after weighing myself and seeing that i am the heaviest i have ever been and thoroughly disgusted with myself. so today is a new day and a new plan that i will follow for 7 days and will weigh myself then. looking forward to this... start weight 251.2lbs monday at 5am

Diet Calendar Entries for 20 March 2013:
1166 kcal Fat: 46.51g | Prot: 83.46g | Carb: 116.56g.   Breakfast: walnuts, maple syrup, blueberries, Coffee (Brewed From Grounds), irish cream creamer, quaker oats, oatmeal, sweet & low. Lunch: apple, kraft balsamic & oil, lettuce, tuna. Dinner: 6oz. tilapia filet, birds eye steamed oriental vegetables. Snacks/Other: bell pepper, hummus, almonds. more...
2943 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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