redddevil59's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
241.8 lb Lost so far: 7.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
1518 kcal Fat: 85.04g | Prot: 72.83g | Carb: 117.99g.   Breakfast: Plain Pancakes, Pancake Syrup, Scrambled Egg, Bacon, Beef Sausage Patty or Link. Dinner: Rye Bread (Reduced Calorie), Tomatoes, Jarlsberg Cheese. more...
on diet redddevil59's own diet   losing 11.0 lb a week

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