redddevil59's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
241.8 lb Lost so far: 7.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
1518 kcal Fat: 85.04g | Prot: 72.83g | Carb: 117.99g.   Breakfast: Plain Pancakes, Pancake Syrup, Beef Sausage Patty or Link, Bacon, Scrambled Egg. Dinner: Rye Bread (Reduced Calorie), Tomatoes, Jarlsberg Cheese. more...
on diet redddevil59's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for redddevil59's own diet



redddevil59's weight history


redddevil59's Recent Activity

redddevil59's Own Activity

No recent activity.

redddevil59's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on wholefoodnut's Weigh In.
Draglist commented on their Journal Entry.
kmunson updated their Food Diary.
kathyeastlick recorded a Journal Entry and a Weigh In at 271.0 lb.
repe recorded a Weigh In at 165.3 lb.
LadyBea40 updated their Food Diary.
Jonsanford updated their Exercise Diary.
mdgood updated their Food Diary.