redddevil59's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
241.8 lb Lost so far: 7.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
1518 kcal Fat: 85.04g | Prot: 72.83g | Carb: 117.99g.   Breakfast: Plain Pancakes, Pancake Syrup, Scrambled Egg, Bacon, Beef Sausage Patty or Link. Dinner: Rye Bread (Reduced Calorie), Tomatoes, Jarlsberg Cheese. more...
on diet redddevil59's own diet   losing 11.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



redddevil59's weight history


redddevil59's Recent Activity

redddevil59's Own Activity

No recent activity.

redddevil59's Buddies

No recent activity.

Other Member Diet Recent Activity

leodimilo recorded a Weigh In at 193.0 lb.
SergioZ07 updated their Food Diary.
sjdf updated their Exercise Diary.
kbrammer updated their Food Diary.
ChicaLean supported sonnymac's Journal Entry.
PamH525 recorded a Weigh In at 192.4 lb.
rlknibbs recorded a Weigh In at 174.0 lb.
mskestrela supported kristyhalseth's Journal Entry.