redddevil59's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
251.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1451 kcal Fat: 67.01g | Prot: 91.96g | Carb: 139.56g.   Breakfast: Coffee (Brewed From Grounds), sweet & low, irish cream creamer, quaker oats, oatmeal, blueberries, walnuts, maple syrup. Lunch: tuna, lettuce, apple, kraft balsamic & oil. Dinner: 6oz. tilapia filet, birds eye steamed oriental vegetables. Snacks/Other: almonds,  carrots & celery peanut butter dipper wawa. more...
2943 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet redddevil59's own diet   gaining 0.4 lb a week

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Comments 
well i fell off the diet since the holidays, looking to get back at it after weighing myself and seeing that i am the heaviest i have ever been and thoroughly disgusted with myself. so today is a new day and a new plan that i will follow for 7 days and will weigh myself then. looking forward to this...  
20 Mar 13 by member: redddevil59

     
 

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