redddevil59's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
251.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1451 kcal Fat: 67.01g | Prot: 91.96g | Carb: 139.56g.   Breakfast: sweet & low, walnuts, quaker oats, oatmeal, irish cream creamer, maple syrup, blueberries, Coffee (Brewed From Grounds). Lunch: apple, kraft balsamic & oil, lettuce, tuna. Dinner: 6oz. tilapia filet, birds eye steamed oriental vegetables. Snacks/Other:  carrots & celery peanut butter dipper wawa, almonds. more...
2943 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
well i fell off the diet since the holidays, looking to get back at it after weighing myself and seeing that i am the heaviest i have ever been and thoroughly disgusted with myself. so today is a new day and a new plan that i will follow for 7 days and will weigh myself then. looking forward to this...  
20 Mar 13 by member: redddevil59

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for redddevil59's own diet



redddevil59's weight history


redddevil59's Recent Activity

redddevil59's Own Activity

No recent activity.

redddevil59's Buddies

No recent activity.

Other Member Diet Recent Activity

Lisa Bermuda commented on their Weigh In.
punkie1959 updated their Food Diary.
RocHound75 recorded a Weigh In at 292.0 lb.
ShayBear recorded a Weigh In at 187.6 lb.
evannporter recorded a Weigh In at 220.0 lb.
castillodiana265 recorded a Journal Entry and a Weigh In at 143.3 lb.
Teri Wilch updated their Food Diary.
Elizabeth1112 recorded a Weigh In at 156.0 lb.