Weigh In record (no journal entry) for 18 March 2013
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251.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1451 kcal
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Fat: 67.01g | Prot: 91.96g | Carb: 139.56g.
Breakfast: maple syrup, walnuts, blueberries, quaker oats, oatmeal, irish cream creamer, sweet & low, Coffee (Brewed From Grounds). Lunch: kraft balsamic & oil, apple, lettuce, tuna. Dinner: birds eye steamed oriental vegetables, 6oz. tilapia filet. Snacks/Other: carrots & celery peanut butter dipper wawa, almonds. more...
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2943 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
well i fell off the diet since the holidays, looking to get back at it after weighing myself and seeing that i am the heaviest i have ever been and thoroughly disgusted with myself. so today is a new day and a new plan that i will follow for 7 days and will weigh myself then. looking forward to this...
20 Mar 13 by member: redddevil59
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