njsteil's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
181.2 lb Lost so far: 37.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1934 kcal Fat: 83.01g | Prot: 62.22g | Carb: 233.26g.   Breakfast: English Muffin, Honey, Light Spread. Lunch: Classics Hummus Singles, Butter Snaps Pretzels. Dinner: Extreme Wellness High Fiber Low Carb Tortillas (Ole), Turkey Breast Meat (Oven Roasted), Sweet Potato Steak Fries, Creamy Corn & Roasted Pepper Soup, 1/3 Less Fat Garden Vegetable Cream Cheese, fudgesicle, pecan. Snacks/Other: Fresh Pork Sausage, Ketchup, Hash Brown (from Frozen), Grape Jelly, Scrambled Egg, Fudgsicle. more...
2386 kcal Activities & Exercise: Housework - 20 minutes, Driving - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet njsteil's own diet   losing 1.4 lb a week

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