njsteil's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
181.2 lb Lost so far: 37.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1934 kcal Fat: 83.01g | Prot: 62.22g | Carb: 233.26g.   Breakfast: Honey, Light Spread, English Muffin. Lunch: Classics Hummus Singles, Butter Snaps Pretzels. Dinner: fudgesicle, Turkey Breast Meat (Oven Roasted), Sweet Potato Steak Fries, pecan, Extreme Wellness High Fiber Low Carb Tortillas (Ole), Creamy Corn & Roasted Pepper Soup, 1/3 Less Fat Garden Vegetable Cream Cheese. Snacks/Other: Hash Brown (from Frozen), Fudgsicle, Grape Jelly, Fresh Pork Sausage, Ketchup, Scrambled Egg. more...
2386 kcal Activities & Exercise: Housework - 20 minutes, Driving - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet njsteil's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for njsteil's own diet



njsteil's weight history


njsteil's Recent Activity

njsteil's Own Activity

njsteil recorded a Weigh In at 196.8 lb.
njsteil recorded a Weigh In at 188.8 lb.
njsteil recorded a Weigh In at 189.8 lb.
njsteil recorded a Weigh In at 191.0 lb.

njsteil's Buddies

rwsteil recorded a Weigh In at 159.8 lb.

Other Member Diet Recent Activity

bandando updated their Exercise Diary.
wyomingbred updated their Food Diary.
MDEF recorded a Weigh In at 203.9 lb.
tonycapp23 recorded a Weigh In at 203.0 lb.
FikarJuriya recorded a Weigh In at 121.3 lb.
michaelsgirl515 updated their Food Diary.
enea_za recorded a Weigh In at 223.3 lb.
Hambonez commented on herpinusa's Journal Entry.