Weigh In record (no journal entry) for 20 March 2013
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152.0 lb
Lost so far: 1.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1165 kcal
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Fat: 55.36g | Prot: 30.28g | Carb: 140.77g.
Breakfast: Cranberry Harvest Muffin Mix, milk, cheerios. Lunch: salsa, tortilla chips, el torito chicken cesaer. Snacks/Other: korean pastry, cantaloupe, french twist. more...
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2175 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 51 minutes, Sleeping - 7 hours and 25 minutes, Resting - 7 hours and 24 minutes, Desk Work - 8 hours. more...
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gaining 2.7 lb a week
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