SandiNBell's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
151.0 lb Lost so far: 2.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1033 kcal Fat: 23.92g | Prot: 36.63g | Carb: 171.67g.   Breakfast: milk, cheerios, Cranberry Harvest Muffin Mix. Lunch: roast beef, au jous, horseradish, roll, soda. more...
2052 kcal Activities & Exercise: Badminton - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet SandiNBell's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SandiNBell's weight history


SandiNBell's Recent Activity

SandiNBell's Own Activity

No recent activity.

SandiNBell's Buddies

No recent activity.

Other Member Diet Recent Activity

BridgetteAG recorded a Journal Entry.
RiverRes recorded a Journal Entry and a Weigh In at 205.0 lb.
VeggieJunkie supported ZakChange's Journal Entry.
amandaramppen recorded a Weigh In at 135.0 lb.
ZakChange commented on their Weigh In.
Adam35 supported their Journal Entry.
sixon recorded a Journal Entry and a Weigh In at 213.0 lb.
Gungahick commented on 0alanna0's Journal Entry.