SandiNBell's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
151.0 lb Lost so far: 2.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1033 kcal Fat: 23.92g | Prot: 36.63g | Carb: 171.67g.   Breakfast: milk, cheerios, Cranberry Harvest Muffin Mix. Lunch: roast beef, au jous, horseradish, roll, soda. more...
2052 kcal Activities & Exercise: Badminton - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet SandiNBell's own diet   losing 7.0 lb a week



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