SandiNBell's Journal, 21 March 2013

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Weigh In record (no journal entry) for 21 March 2013

151.0 lb Lost so far: 2.2 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:

1033 kcal

Fat: 23.92g | Prot: 36.63g | Carb: 171.67g. Breakfast: milk, cheerios, Cranberry Harvest Muffin Mix. Lunch: soda, au jous, horseradish, roll, roast beef. more...

2052 kcal

Activities & Exercise: Badminton - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

on diet SandiNBell's own diet gaining 1.0 lb a week


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	recorded a weigh in at 154.1 lb.
	recorded a weigh in at 155.0 lb.
	recorded a weigh in at 153.0 lb.
	recorded a weigh in at 151.7 lb.

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Other Member Diet Recent Activity

	SAILOR613 recorded a weigh in at 265.0 lb.
	lazyllama recorded a weigh in at 183.5 lb.
	Jeanne4.7 recorded a weigh in at 178.6 lb.
	Mattyande recorded a journal and a weigh in at 162.0 lb.
	Sife25 recorded a weigh in at 192.0 lb.
	Adrienne54 recorded a journal.
	BeckyBaby65 commented on kmunson's journal.
	zhanghao_1st recorded a weigh in at 147.0 lb.

SandiNBell's Journal, 21 March 2013

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