SandiNBell's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
151.0 lb Lost so far: 2.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1033 kcal Fat: 23.92g | Prot: 36.63g | Carb: 171.67g.   Breakfast: milk, cheerios, Cranberry Harvest Muffin Mix. Lunch: roast beef, au jous, horseradish, roll, soda. more...
2052 kcal Activities & Exercise: Badminton - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet SandiNBell's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SandiNBell's weight history


SandiNBell's Recent Activity

SandiNBell's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ward197 supported sydvicious9127's Journal Entry.
8Patty commented on Draglist's Journal Entry.
Chriscee63 recorded a Weight Entry at 173.2 lb.
deejay82 recorded a Weight Entry at 275.4 lb.
Jerry turk recorded a Weight Entry at 147.0 lb.
RobinRHall13 is following Billi Johnson.
Bilding is following From371to184.
momotriophat recorded a Weight Entry at 180.8 lb.