Weigh In record (no journal entry) for 15 March 2013
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150.1 lb
Lost so far: 3.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1223 kcal
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Fat: 60.46g | Prot: 40.96g | Carb: 140.26g.
Breakfast: butter, cheerios, sourdough bread, milk. Lunch: Creamy Cilantro Dressing, Chicken Caesar Salad (No Dressing). Snacks/Other: Lemon Cake, skinny cow, Chocolate Glazed Cake Donut. more...
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2027 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Walking (slow) - 2/mph - 16 minutes, Desk Work - 8 hours, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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