tonyrm's Journal, 20 March 2013

23.1
174.8 lb Lost so far: 1.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1567 kcal Fat: 38.12g | Prot: 93.65g | Carb: 230.01g.   Breakfast: Egg Beaters - Original, Peruvian Beans, Riquisimas Tortillas de Harina, 2% Lowfat Cottage Cheese. Lunch: Nonfat Peach Greek Yogurt, Turkey Club Sandwich. Snacks/Other: Bananas, Clif Bar - Blueberry Crisp, Honeycrisp Apples, Clif Bar - Chocolate Brownie. more...
on diet tonyrm's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tonyrm's weight history


tonyrm's Recent Activity

tonyrm's Own Activity

No recent activity.

tonyrm's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on mskestrela's Journal Entry.
cheleletourneau supported erikahollister's Journal Entry.
mykgonzales recorded a Weigh In at 165.0 lb.
beachlane updated their Exercise Diary.
VeggieJunkie supported Draglist's Journal Entry.
pnovais recorded a Journal Entry and a Weigh In at 130.1 lb.
Gungahick recorded a Journal Entry and a Weigh In at 273.0 lb.
DianneGardner commented on D1srupta's Journal Entry.