tonyrm's Journal, 20 March 2013

174.8 lb Lost so far: 1.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1567 kcal Fat: 38.12g | Prot: 93.65g | Carb: 230.01g.   Breakfast: Egg Beaters - Original, Peruvian Beans, 2% Lowfat Cottage Cheese, Riquisimas Tortillas de Harina. Lunch: Turkey Club Sandwich, Nonfat Peach Greek Yogurt. Snacks/Other: Clif Bar - Blueberry Crisp, Clif Bar - Chocolate Brownie, Honeycrisp Apples, Bananas. more...
on diet tonyrm's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tonyrm's own diet

tonyrm's weight history

tonyrm's Recent Activity

tonyrm's Own Activity

No recent activity.

tonyrm's Buddies

No recent activity.

Other Member Diet Recent Activity

caseysmith1 supported Ninahad's Weigh In.
thorayaahmed recorded a Weigh In at 167.6 lb.
MartinB22 recorded a Weigh In at 200.6 lb.
Dakrose7853 recorded a Weigh In at 250.0 lb.
Preshaan recorded a Weigh In at 162.0 lb.
wdyble updated their Food Diary.
Doodlehead commented on their Journal Entry.
375291181840 recorded a Weigh In at 254.9 lb.