tonyrm's Journal, 20 March 2013

23.1
174.8 lb Lost so far: 1.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1567 kcal Fat: 38.12g | Prot: 93.65g | Carb: 230.01g.   Breakfast: Egg Beaters - Original, Peruvian Beans, Riquisimas Tortillas de Harina, 2% Lowfat Cottage Cheese. Lunch: Nonfat Peach Greek Yogurt, Turkey Club Sandwich. Snacks/Other: Bananas, Clif Bar - Blueberry Crisp, Honeycrisp Apples, Clif Bar - Chocolate Brownie. more...
on diet tonyrm's own diet  

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conductor recorded a Weigh In at 127.5 lb.
Style73 recorded a Weigh In at 262.0 lb.
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Rguarino supported P-U-N-X's Weigh In.
Ssgt Eaglebeak recorded a Weigh In at 267.8 lb.
lailaaly updated their Food Diary.
jaeftooker recorded a Weigh In at 186.2 lb.