tonyrm's Journal, 20 March 2013

23.1
174.8 lb Lost so far: 1.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1567 kcal Fat: 38.12g | Prot: 93.65g | Carb: 230.01g.   Breakfast: Egg Beaters - Original, Peruvian Beans, Riquisimas Tortillas de Harina, 2% Lowfat Cottage Cheese. Lunch: Nonfat Peach Greek Yogurt, Turkey Club Sandwich. Snacks/Other: Bananas, Clif Bar - Blueberry Crisp, Honeycrisp Apples, Clif Bar - Chocolate Brownie. more...
on diet tonyrm's own diet   losing 9.8 lb a week

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