tonyrm's Journal, 20 March 2013

23.1
174.8 lb Lost so far: 1.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1567 kcal Fat: 38.12g | Prot: 93.65g | Carb: 230.01g.   Breakfast: Egg Beaters - Original, Riquisimas Tortillas de Harina, 2% Lowfat Cottage Cheese, Peruvian Beans. Lunch: Nonfat Peach Greek Yogurt, Turkey Club Sandwich. Snacks/Other: Clif Bar - Blueberry Crisp, Bananas, Honeycrisp Apples, Clif Bar - Chocolate Brownie. more...
on diet tonyrm's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tonyrm's own diet



tonyrm's weight history


tonyrm's Recent Activity

tonyrm's Own Activity

tonyrm recorded a Weigh In at 181.6 lb.
tonyrm recorded a Journal Entry and a Weigh In at 181.0 lb.
tonyrm recorded a Journal Entry and a Weigh In at 181.8 lb.
tonyrm recorded a Journal Entry and a Weigh In at 180.6 lb.

tonyrm's Buddies

No recent activity.

Other Member Diet Recent Activity

vmjohnson supported kattay's Journal Entry.
sheleanderson commented on william ro's Weigh In.
Melodyann recorded a Journal Entry and a Weigh In at 157.5 lb.
Atif Ur Rahman recorded a Weigh In at 154.3 lb.
muhammadkhadafi recorded a Weigh In at 160.9 lb.
Chato12 recorded a Weigh In at 248.0 lb.
CommitToBeFit updated their Food Diary.
Cheryl-lee Barnard recorded a Weigh In at 184.3 lb.