tonyrm's Journal, 20 March 2013

23.1
174.8 lb Lost so far: 1.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1567 kcal Fat: 38.12g | Prot: 93.65g | Carb: 230.01g.   Breakfast: Egg Beaters - Original, Riquisimas Tortillas de Harina, Peruvian Beans, 2% Lowfat Cottage Cheese. Lunch: Turkey Club Sandwich, Nonfat Peach Greek Yogurt. Snacks/Other: Clif Bar - Chocolate Brownie, Honeycrisp Apples, Clif Bar - Blueberry Crisp, Bananas. more...
on diet tonyrm's own diet  

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