|
23.1
|
174.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2013:
|
1567 kcal
|
Fat: 38.12g | Prot: 93.65g | Carb: 230.01g.
Breakfast: 2% Lowfat Cottage Cheese, Riquisimas Tortillas de Harina, Peruvian Beans, Egg Beaters - Original. Lunch: Turkey Club Sandwich, Nonfat Peach Greek Yogurt. Snacks/Other: Clif Bar - Chocolate Brownie, Honeycrisp Apples, Clif Bar - Blueberry Crisp, Bananas. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonyrm's weight history
|