tonyrm's Journal, 20 March 2013

23.1
174.8 lb Lost so far: 1.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1567 kcal Fat: 38.12g | Prot: 93.65g | Carb: 230.01g.   Breakfast: Egg Beaters - Original, Peruvian Beans, 2% Lowfat Cottage Cheese, Riquisimas Tortillas de Harina. Lunch: Turkey Club Sandwich, Nonfat Peach Greek Yogurt. Snacks/Other: Clif Bar - Blueberry Crisp, Clif Bar - Chocolate Brownie, Honeycrisp Apples, Bananas. more...
on diet tonyrm's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tonyrm's own diet



tonyrm's weight history


tonyrm's Recent Activity

tonyrm's Own Activity

No recent activity.

tonyrm's Buddies

No recent activity.

Other Member Diet Recent Activity

4nh0 supported rii's Weigh In.
Brownsfan recorded a Weigh In at 254.0 lb.
Sdbai3 recorded a Weigh In at 218.0 lb.
SuccessThisTime58 commented on Bethlauren8's Journal Entry.
Lohrany recorded a Weigh In at 141.1 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 139.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
ssj4bjj recorded a Weigh In at 192.0 lb.