Weigh In record (no journal entry) for 20 March 2013
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 8.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 March 2013:
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1484 kcal
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Fat: 44.49g | Prot: 55.56g | Carb: 223.70g.
Breakfast: bacon, egg whites, straWBERRIES, Bananas, cheerios, tru moo chocolate milk lowfat. Lunch: sun chips, lettuce, tomato, Grilled Onion Cheddar Burger, mcdonalds ice cream. Dinner: chocolate carmel brownie, bushs baked beans onion, multigrain crackers, chocolate cupcake, cocktail weiner. more...
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2084 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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gaining 4.7 lb a week
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