Weigh In record (no journal entry) for 17 March 2013
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1338 kcal
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Fat: 40.87g | Prot: 55.65g | Carb: 196.05g.
Breakfast: keebler sticks, cheerios, straWBERRIES. Lunch: saltines, campbells vegetable soup, sun chips, orange, tomato, tortillas shell, onion, egg whites. Dinner: sweet and sour cabbage, cool whip, corn on cob, tyson fahita chicken strips. Snacks/Other: mixed nuts, sugar free chocolate pudding. more...
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2060 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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