Weigh In record (no journal entry) for 20 March 2013
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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2847 kcal
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Fat: 153.45g | Prot: 325.10g | Carb: 14.15g.
Breakfast: Hydrowhey, Extra Virgin Olive Oil, 100% Whey Isolate, Roasted Walnut Oil. Lunch: coconut oil, Extra Virgin Olive Oil, Venison/Deer Steak. Dinner: Omega 3 Eggs. Snacks/Other: sargento cheddar, Organic BBQ Sauce Original Recipe, Pork Loin (Country-Style Ribs), Omega 3 Fish Oil (1000 mg). more...
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losing 3.5 lb a week
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zachrounsaville's weight history
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