LadyZa's Journal, 20 March 2013

9 hours campus time, cycled in twice (!) and have lost 2lb already. Doing ok so far

186.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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689 kcal

Fat: 10.47g | Prot: 34.53g | Carb: 119.93g.   Breakfast: weight watchers bread, orange marmalade, orange juice. Lunch: feta, Multi Seed & Cereal Pittas, Tuna Veg Pitta. Snacks/Other: Bananas. more...

2873 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes. more...