LadyZa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 8th: - - 2825* -
April 2013
Mon 15th: 1944 * 108%
fat: 66.51g
|
protein: 59.76g
|
carbs: 297.39g
- -
March 2013
Fri 22nd: 765 * 42%
fat: 22.42g
|
protein: 36.92g
|
carbs: 107.49g
2321  1556
Thu 21st: 1860 103%
fat: 67.58g
|
protein: 61.16g
|
carbs: 268.41g
2811  951
Wed 20th: 689 38%
fat: 10.47g
|
protein: 34.53g
|
carbs: 119.93g
2873  2184
Tue 19th: 2275 126%
fat: 66.95g
|
protein: 94.19g
|
carbs: 337.15g
2812  537
Sat 16th: 1554 86%
fat: 36.95g
|
protein: 69.07g
|
carbs: 181.86g
2814  1260
Fri 15th: 2447 136%
fat: 94.37g
|
protein: 70.88g
|
carbs: 337.36g
2595  148
Thu 14th: 1910 106%
fat: 67.54g
|
protein: 77.42g
|
carbs: 250.03g
2186  276
Wed 13th: 2889 160%
fat: 80.20g
|
protein: 82.23g
|
carbs: 439.02g
2472  417
Tue 12th: 2125 118%
fat: 77.80g
|
protein: 100.63g
|
carbs: 268.82g
2373  248
Mon 11th: 1895 105%
fat: 57.70g
|
protein: 74.38g
|
carbs: 283.28g
2469  574
February 2013
Fri 1st: 1646 91%
fat: 50.53g
|
protein: 117.38g
|
carbs: 184.82g
- -
January 2013
Thu 31st: 1558 87%
fat: 53.46g
|
protein: 83.10g
|
carbs: 192.69g
2122  564
Wed 30th: 1743 97%
fat: 37.33g
|
protein: 122.59g
|
carbs: 235.67g
2122  379
Tue 29th: 1535 85%
fat: 67.77g
|
protein: 73.32g
|
carbs: 182.88g
2145  610
Mon 28th: 1423 79%
fat: 27.85g
|
protein: 101.86g
|
carbs: 202.17g
2410  987
October 2012
Mon 15th: 622 35%
fat: 15.36g
|
protein: 18.73g
|
carbs: 108.58g
2076  1454
Sun 14th: 643 36%
fat: 8.52g
|
protein: 19.68g
|
carbs: 127.04g
2361  1718
Sat 13th: - - 1956 -
Fri 12th: - - 2053 -
Thu 11th: 1983 110%
fat: 75.86g
|
protein: 55.34g
|
carbs: 278.22g
2306  323

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.