LadyZa's Journal, 22 March 2013

I feel I'm doing OK. Uni work has gone by the by really- done 20 at a push and was going to spend the day at the library today but I've decided to stay at home, do cleaning, tidying and admin jobs. Next week I'm gonna have a 5 day run at my work. As for exercise, I've done 3 bike rides and been to the gym once, I might go today but we'll have to see... And I'm 2lb down on the beginning of the week so that's going OK too.
186.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
765 kcal Fat: 22.42g | Prot: 36.92g | Carb: 107.49g.   Breakfast: orange juice, orange marmalade, weight watchers bread. Dinner: Spag Bol, cheddar. more...
2321 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
on diet Calorie Count   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



LadyZa's weight history


LadyZa's Recent Activity

LadyZa's Own Activity

No recent activity.

LadyZa's Buddies

Rgold34 recorded a Weigh In at 151.0 lb.

Other Member Diet Recent Activity

lfa119 recorded a Weigh In at 191.6 lb.
Topazz recorded a Weigh In at 251.4 lb.
kkd1125 supported Yolanda9179's Journal Entry.
rose brauning replied to TinaGis's group post - Anybody in P2 now?.
Sugar Waffle supported byfaith165's Weigh In.
jessabridge4444 updated their Food Diary.
magritha recorded a Weigh In at 177.3 lb.
StephLovinTy updated their Food Diary.