LadyZa's Journal, 22 March 2013

I feel I'm doing OK. Uni work has gone by the by really- done 20 at a push and was going to spend the day at the library today but I've decided to stay at home, do cleaning, tidying and admin jobs. Next week I'm gonna have a 5 day run at my work. As for exercise, I've done 3 bike rides and been to the gym once, I might go today but we'll have to see... And I'm 2lb down on the beginning of the week so that's going OK too.
186.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
765 kcal Fat: 22.42g | Prot: 36.92g | Carb: 107.49g.   Breakfast: orange juice, orange marmalade, weight watchers bread. Dinner: Spag Bol, cheddar. more...
2321 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
on diet Calorie Count   losing 1.2 lb a week



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