Bey44's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
258.5 lb Lost so far: 0 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
2253 kcal Fat: 109.53g | Prot: 74.79g | Carb: 250.17g.   Breakfast: Coffee, Egg Omelet or Scrambled Egg with Cheese, Bacon, English Muffin. Lunch: Whole Wheat Bread, Peanut Butter, Strawberry Jam, Dill Cucumber Pickles, 100% White Corn Bite Size Tortilla Chips. Dinner: Sugar Snap Peas, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Baked Naturals Cracker Chips Cheddar & Sour Cream(Pepperidge Farms), classic trio. more...
3318 kcal Activities & Exercise: Sleeping - 5 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours. more...
on diet Bey44's own diet   losing 0.4 lb a week

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