Bey44's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
258.5 lb Lost so far: 0 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
2253 kcal Fat: 109.53g | Prot: 74.79g | Carb: 250.17g.   Breakfast: English Muffin, Coffee, Egg Omelet or Scrambled Egg with Cheese, Bacon. Lunch: Whole Wheat Bread, Peanut Butter, Strawberry Jam, 100% White Corn Bite Size Tortilla Chips, Dill Cucumber Pickles. Dinner: Breaded Chicken Patty, Fillet or Tenders, Sugar Snap Peas. Snacks/Other: Baked Naturals Cracker Chips Cheddar & Sour Cream(Pepperidge Farms), classic trio. more...
3318 kcal Activities & Exercise: Sleeping - 5 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours. more...
on diet Bey44's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bey44's own diet



Bey44's weight history


Bey44's Recent Activity

Bey44's Own Activity

No recent activity.

Bey44's Buddies

No recent activity.

Other Member Diet Recent Activity

T.Sousa updated their Exercise Diary.
wafflesauce recorded a Weigh In at 130.0 lb.
nkelnhofer updated their Exercise Diary.
moemike recorded a Weigh In at 172.2 lb.
wassila17 recorded a Weigh In at 121.8 lb.
Julesy702 updated their Food Diary.
Majorellen recorded a Journal Entry and a Weigh In at 169.2 lb.
sus2us updated their Food Diary.