Weigh In record (no journal entry) for 19 March 2013
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258.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2253 kcal
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Fat: 109.53g | Prot: 74.79g | Carb: 250.17g.
Breakfast: English Muffin, Bacon, Egg Omelet or Scrambled Egg with Cheese, Coffee. Lunch: 100% White Corn Bite Size Tortilla Chips, Dill Cucumber Pickles, Strawberry Jam, Peanut Butter, Whole Wheat Bread. Dinner: Breaded Chicken Patty, Fillet or Tenders, Sugar Snap Peas. Snacks/Other: classic trio, Baked Naturals Cracker Chips Cheddar & Sour Cream(Pepperidge Farms). more...
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3318 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours. more...
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losing 0.4 lb a week
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