Bey44's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
259.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2085 kcal Fat: 75.80g | Prot: 106.31g | Carb: 250.26g.   Breakfast: 1% Fat Milk, Coffee, Bananas , Life Cereal - Original. Lunch: American Cheese, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Fried Battered Fish, BRUSSELS SPROUTS. Snacks/Other: Goldfish Whole Grain Snack Crackers - Cheddar, NUT-rition Antioxidant Mix, Hint of Lime Tortilla Chips, Bananas . more...
3324 kcal Activities & Exercise: Sleeping - 5 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours. more...
on diet Bey44's own diet   losing 3.5 lb a week

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