Bey44's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
258.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
2819 kcal Fat: 66.56g | Prot: 117.87g | Carb: 313.89g.   Breakfast: GOLEAN Crisp! Toasted Berry Crumble, Bananas , Coffee, 1% Fat Milk. Lunch: Lower Sodium Turkey Breast, Whole Wheat Bread, American Cheese. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Thin Crust Cheese Pizza, Oatmeal Cookies, organic yogurt, Alpine Spring. more...
2881 kcal Activities & Exercise: Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...
on diet Bey44's own diet   losing 0.7 lb a week

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