Bey44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 2382 * 119%
fat: 109.54g
|
protein: 109.20g
|
carbs: 239.04g
- -
Thu 26th: 1980 * 99%
fat: 79.00g
|
protein: 43.00g
|
carbs: 279.00g
3085*  1105
Wed 25th: 1532 * 77%
fat: 56.00g
|
protein: 78.00g
|
carbs: 187.20g
3169*  1637
Tue 24th: 1465 * 73%
fat: 67.11g
|
protein: 53.90g
|
carbs: 158.71g
- -
Mon 23rd: 1993 * 100%
fat: 88.34g
|
protein: 77.70g
|
carbs: 219.90g
- -
Sun 22nd: 3316 * 166%
fat: 180.47g
|
protein: 118.03g
|
carbs: 309.02g
- -
Fri 20th: 2415 * 121%
fat: 110.22g
|
protein: 85.65g
|
carbs: 264.97g
- -
Thu 19th: 1840 * 92%
fat: 74.22g
|
protein: 69.96g
|
carbs: 226.09g
3648*  1808
Wed 18th: 2134 * 107%
fat: 68.10g
|
protein: 113.62g
|
carbs: 217.18g
2920*  786
Tue 17th: 2302 * 115%
fat: 80.76g
|
protein: 100.91g
|
carbs: 293.08g
3569*  1267
Mon 16th: 1359 * 68%
fat: 48.48g
|
protein: 63.21g
|
carbs: 173.25g
- -
Tue 10th: 933 * 47%
fat: 36.11g
|
protein: 40.95g
|
carbs: 120.87g
3619*  2686
Mon 9th: 1542 * 77%
fat: 53.28g
|
protein: 63.39g
|
carbs: 206.76g
3594*  2052
Sun 8th: 2702 * 135%
fat: 108.50g
|
protein: 94.79g
|
carbs: 343.82g
3132*  430
Fri 6th: 927 * 46%
fat: 25.00g
|
protein: 38.79g
|
carbs: 148.26g
- -
Thu 5th: 2359 * 118%
fat: 94.19g
|
protein: 74.37g
|
carbs: 308.41g
3594*  1235
Wed 4th: 2035 * 102%
fat: 68.63g
|
protein: 79.10g
|
carbs: 295.92g
3332*  1297
Tue 3rd: 2060 * 103%
fat: 70.31g
|
protein: 98.81g
|
carbs: 271.28g
3594*  1534
Mon 2nd: 2000 * 100%
fat: 69.32g
|
protein: 102.14g
|
carbs: 237.05g
3332*  1332
Sun 1st: 1729 * 86%
fat: 71.14g
|
protein: 89.55g
|
carbs: 181.77g
3623*  1894

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