Bey44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 447 * 22%
fat: 2.94g
|
protein: 14.57g
|
carbs: 94.04g
- -
Sat 20th: 2531 * 127%
fat: 61.93g
|
protein: 72.98g
|
carbs: 420.79g
3505*  974
Fri 19th: 1496 * 75%
fat: 39.66g
|
protein: 55.89g
|
carbs: 241.80g
2909*  1413
Thu 18th: 2505 * 125%
fat: 113.36g
|
protein: 88.08g
|
carbs: 231.21g
3058*  553
Wed 17th: 2531 * 127%
fat: 93.07g
|
protein: 102.71g
|
carbs: 329.45g
3021*  490
Tue 16th: 1730 * 86%
fat: 55.73g
|
protein: 89.27g
|
carbs: 218.95g
3704*  1974
Mon 15th: 971 * 49%
fat: 43.30g
|
protein: 70.43g
|
carbs: 73.16g
3692*  2721
Sun 14th: 1604 * 80%
fat: 54.40g
|
protein: 64.58g
|
carbs: 223.76g
3116*  1512
November 2014
Mon 24th: 1127 * 56%
fat: 39.08g
|
protein: 66.43g
|
carbs: 144.34g
- -
Mon 10th: 673 * 34%
fat: 13.83g
|
protein: 41.98g
|
carbs: 97.52g
- -
October 2014
Thu 23rd: 573 * 29%
fat: 13.86g
|
protein: 34.18g
|
carbs: 82.27g
- -
Tue 21st: 668 * 33%
fat: 14.12g
|
protein: 24.76g
|
carbs: 121.91g
- -
Mon 20th: 549 * 27%
fat: 35.19g
|
protein: 20.14g
|
carbs: 36.38g
- -
Thu 16th: 2314 * 116%
fat: 59.79g
|
protein: 157.37g
|
carbs: 284.29g
3226*  912
Wed 15th: 3271 * 164%
fat: 173.12g
|
protein: 98.92g
|
carbs: 344.71g
3201*  70
Tue 14th: 2035 * 102%
fat: 80.73g
|
protein: 77.95g
|
carbs: 260.69g
3226*  1191
September 2014
Fri 5th: 788 * 39%
fat: 21.13g
|
protein: 42.80g
|
carbs: 108.74g
- -
August 2014
Wed 20th: 2286 * 114%
fat: 69.00g
|
protein: 62.46g
|
carbs: 359.97g
3174*  888
Tue 19th: 2232 * 112%
fat: 89.91g
|
protein: 64.54g
|
carbs: 291.91g
3195*  963
Mon 18th: 2069 * 103%
fat: 94.28g
|
protein: 57.34g
|
carbs: 217.40g
3058*  989

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