Bey44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 573 * 29%
fat: 13.86g
|
protein: 34.18g
|
carbs: 82.27g
- -
Tue 21st: 668 * 33%
fat: 14.12g
|
protein: 24.76g
|
carbs: 121.91g
- -
Mon 20th: 549 * 27%
fat: 35.19g
|
protein: 20.14g
|
carbs: 36.38g
- -
Thu 16th: 2314 * 116%
fat: 59.79g
|
protein: 157.37g
|
carbs: 284.29g
3226*  912
Wed 15th: 3271 * 164%
fat: 173.12g
|
protein: 98.92g
|
carbs: 344.71g
3201*  70
Tue 14th: 2035 * 102%
fat: 80.73g
|
protein: 77.95g
|
carbs: 260.69g
3226*  1191
September 2014
Fri 5th: 788 * 39%
fat: 21.13g
|
protein: 42.80g
|
carbs: 108.74g
- -
August 2014
Wed 20th: 2286 * 114%
fat: 69.00g
|
protein: 62.46g
|
carbs: 359.97g
3174*  888
Tue 19th: 2232 * 112%
fat: 89.91g
|
protein: 64.54g
|
carbs: 291.91g
3195*  963
Mon 18th: 2069 * 103%
fat: 94.28g
|
protein: 57.34g
|
carbs: 217.40g
3058*  989
Sun 17th: 2491 * 125%
fat: 105.14g
|
protein: 75.88g
|
carbs: 312.45g
2884*  393
June 2014
Mon 16th: 1111 * 56%
fat: 38.76g
|
protein: 63.95g
|
carbs: 132.04g
- -
Fri 13th: 901 * 45%
fat: 16.42g
|
protein: 35.95g
|
carbs: 153.60g
- -
Thu 12th: 3243 * 162%
fat: 121.53g
|
protein: 126.73g
|
carbs: 391.44g
2884*  359
Wed 11th: 1712 * 86%
fat: 68.94g
|
protein: 70.78g
|
carbs: 209.43g
2884*  1172
Tue 10th: 921 * 46%
fat: 29.82g
|
protein: 52.34g
|
carbs: 111.69g
- -
Mon 9th: 1460 * 73%
fat: 68.00g
|
protein: 35.00g
|
carbs: 180.00g
2915*  1455
Sun 8th: 1366 * 68%
fat: 39.93g
|
protein: 26.07g
|
carbs: 227.13g
2915*  1549
Sat 7th: 1667 * 83%
fat: 21.30g
|
protein: 36.57g
|
carbs: 210.78g
- -
Fri 6th: 1165 * 58%
fat: 30.62g
|
protein: 33.77g
|
carbs: 194.04g
3661*  2496

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