Bey44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 24th: 493 * 33%
fat: 24.50g
|
protein: 34.98g
|
carbs: 32.37g
- -
Tue 22nd: 1089 * 73%
fat: 45.59g
|
protein: 51.10g
|
carbs: 122.47g
- -
Mon 21st: 1506 * 100%
fat: 59.96g
|
protein: 66.52g
|
carbs: 172.84g
- -
Wed 16th: 1147 * 76%
fat: 12.17g
|
protein: 26.52g
|
carbs: 243.89g
- -
Tue 15th: 1104 * 74%
fat: 51.06g
|
protein: 53.94g
|
carbs: 107.97g
- -
Fri 11th: 971 * 65%
fat: 23.17g
|
protein: 41.42g
|
carbs: 163.79g
- -
Tue 8th: 871 * 58%
fat: 48.64g
|
protein: 53.53g
|
carbs: 57.52g
- -
July 2015
Thu 30th: 568 * 38%
fat: 34.36g
|
protein: 30.58g
|
carbs: 36.45g
- -
Tue 28th: 1605 * 107%
fat: 65.93g
|
protein: 43.82g
|
carbs: 223.55g
3316*  1711
Mon 27th: 1745 * 116%
fat: 57.38g
|
protein: 107.39g
|
carbs: 202.36g
3735*  1990
Sun 26th: 1465 * 73%
fat: 87.52g
|
protein: 81.17g
|
carbs: 93.94g
- -
Fri 24th: 1803 * 90%
fat: 61.80g
|
protein: 99.40g
|
carbs: 218.93g
3158*  1355
Tue 21st: 1965 * 98%
fat: 90.83g
|
protein: 64.03g
|
carbs: 222.69g
3259*  1294
Mon 20th: 1892 * 95%
fat: 66.82g
|
protein: 85.43g
|
carbs: 248.78g
3593*  1701
Sun 19th: 2952 * 148%
fat: 133.93g
|
protein: 118.39g
|
carbs: 327.57g
- -
Sat 18th: 2745 * 137%
fat: 105.13g
|
protein: 97.39g
|
carbs: 361.41g
- -
Fri 17th: 2486 * 124%
fat: 43.20g
|
protein: 70.72g
|
carbs: 270.83g
- -
Thu 16th: 2031 * 102%
fat: 101.72g
|
protein: 98.28g
|
carbs: 176.17g
- -
Wed 15th: 1634 * 82%
fat: 74.50g
|
protein: 88.92g
|
carbs: 164.79g
- -
Tue 14th: 1755 * 88%
fat: 73.24g
|
protein: 76.71g
|
carbs: 193.97g
- -

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