Bey44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 2071 * 104%
fat: 115.15g
|
protein: 89.93g
|
carbs: 160.40g
2901*  830
Fri 27th: 2665 * 133%
fat: 110.73g
|
protein: 88.45g
|
carbs: 339.35g
2895*  230
Thu 26th: 2043 * 102%
fat: 81.22g
|
protein: 72.78g
|
carbs: 262.33g
3594*  1551
Wed 25th: 1835 * 92%
fat: 49.52g
|
protein: 85.47g
|
carbs: 267.88g
3527*  1692
Tue 24th: 1455 * 73%
fat: 79.61g
|
protein: 70.60g
|
carbs: 117.72g
3594*  2139
Mon 23rd: 2354 * 118%
fat: 89.03g
|
protein: 113.70g
|
carbs: 274.46g
3565*  1211
Tue 17th: 301 * 15%
fat: 22.70g
|
protein: 20.23g
|
carbs: 3.86g
- -
Fri 13th: 933 * 47%
fat: 10.42g
|
protein: 28.35g
|
carbs: 191.46g
- -
Thu 12th: 1986 * 99%
fat: 100.11g
|
protein: 69.12g
|
carbs: 211.00g
3477*  1491
Wed 11th: 748 * 37%
fat: 33.97g
|
protein: 26.04g
|
carbs: 89.72g
- -
Tue 10th: 2123 * 106%
fat: 65.16g
|
protein: 89.45g
|
carbs: 282.16g
- -
Mon 9th: 558 * 28%
fat: 15.18g
|
protein: 16.47g
|
carbs: 88.04g
- -
Sun 8th: 270 * 14%
fat: 1.00g
|
protein: 4.00g
|
carbs: 62.00g
- -
Fri 6th: 635 * 32%
fat: 12.61g
|
protein: 31.20g
|
carbs: 109.87g
- -
Thu 5th: 2046 * 102%
fat: 98.36g
|
protein: 95.24g
|
carbs: 204.21g
- -
Wed 4th: 2124 * 106%
fat: 80.52g
|
protein: 87.43g
|
carbs: 275.18g
- -
Sun 1st: 547 * 27%
fat: 21.78g
|
protein: 36.73g
|
carbs: 54.44g
- -
January 2015
Sat 31st: 1846 * 92%
fat: 95.21g
|
protein: 69.04g
|
carbs: 190.94g
- -
Fri 30th: 245 * 12%
fat: 18.40g
|
protein: 17.18g
|
carbs: 2.39g
- -
Thu 29th: 3017 * 151%
fat: 127.14g
|
protein: 99.35g
|
carbs: 372.78g
- -

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