Bey44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 7th: 1178 * 59%
fat: 47.15g
|
protein: 39.18g
|
carbs: 143.71g
- -
Mon 6th: 843 * 42%
fat: 46.93g
|
protein: 26.30g
|
carbs: 84.50g
- -
Thu 2nd: 1735 * 87%
fat: 46.54g
|
protein: 65.22g
|
carbs: 283.67g
- -
Wed 1st: 2185 * 109%
fat: 88.23g
|
protein: 66.45g
|
carbs: 282.35g
- -
March 2015
Tue 31st: 1850 * 92%
fat: 96.87g
|
protein: 68.74g
|
carbs: 183.04g
- -
Mon 30th: 2235 * 112%
fat: 69.84g
|
protein: 93.67g
|
carbs: 307.27g
3522*  1287
Sun 29th: 1051 * 53%
fat: 58.76g
|
protein: 49.00g
|
carbs: 79.78g
- -
Sat 28th: 1917 * 96%
fat: 97.43g
|
protein: 91.08g
|
carbs: 168.25g
3455*  1538
Fri 27th: 2382 * 119%
fat: 109.54g
|
protein: 109.20g
|
carbs: 239.04g
2818*  436
Thu 26th: 1980 * 99%
fat: 79.00g
|
protein: 43.00g
|
carbs: 279.00g
3085*  1105
Wed 25th: 1532 * 77%
fat: 56.00g
|
protein: 78.00g
|
carbs: 187.20g
3169*  1637
Tue 24th: 1465 * 73%
fat: 67.11g
|
protein: 53.90g
|
carbs: 158.71g
- -
Mon 23rd: 1993 * 100%
fat: 88.34g
|
protein: 77.70g
|
carbs: 219.90g
- -
Sun 22nd: 3316 * 166%
fat: 180.47g
|
protein: 118.03g
|
carbs: 309.02g
- -
Fri 20th: 2415 * 121%
fat: 110.22g
|
protein: 85.65g
|
carbs: 264.97g
- -
Thu 19th: 1840 * 92%
fat: 74.22g
|
protein: 69.96g
|
carbs: 226.09g
3648*  1808
Wed 18th: 2134 * 107%
fat: 68.10g
|
protein: 113.62g
|
carbs: 217.18g
2920*  786
Tue 17th: 2302 * 115%
fat: 80.76g
|
protein: 100.91g
|
carbs: 293.08g
3569*  1267
Mon 16th: 1359 * 68%
fat: 48.48g
|
protein: 63.21g
|
carbs: 173.25g
- -
Tue 10th: 933 * 47%
fat: 36.11g
|
protein: 40.95g
|
carbs: 120.87g
3619*  2686

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