Bey44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 245 * 12%
fat: 18.40g
|
protein: 17.18g
|
carbs: 2.39g
- -
Thu 29th: 3017 * 151%
fat: 127.14g
|
protein: 99.35g
|
carbs: 372.78g
- -
Mon 26th: 975 * 49%
fat: 59.09g
|
protein: 29.57g
|
carbs: 78.19g
- -
Sun 25th: 2984 * 149%
fat: 137.11g
|
protein: 200.62g
|
carbs: 228.95g
2882*  102
Sat 24th: 2745 * 137%
fat: 116.89g
|
protein: 149.60g
|
carbs: 274.11g
2895*  150
Fri 23rd: 2357 * 118%
fat: 101.12g
|
protein: 96.36g
|
carbs: 233.11g
3519*  1162
Thu 22nd: 1908 * 95%
fat: 59.54g
|
protein: 91.41g
|
carbs: 252.17g
3425*  1517
Wed 21st: 1779 * 89%
fat: 39.22g
|
protein: 96.47g
|
carbs: 233.99g
3491*  1712
Tue 20th: 1792 * 90%
fat: 102.36g
|
protein: 74.55g
|
carbs: 150.62g
3491*  1699
Mon 19th: 1765 * 88%
fat: 66.93g
|
protein: 83.55g
|
carbs: 204.81g
3306*  1541
Sun 18th: 2801 * 140%
fat: 109.31g
|
protein: 104.19g
|
carbs: 292.84g
3758*  957
Sat 17th: 2300 * 115%
fat: 48.92g
|
protein: 71.70g
|
carbs: 378.79g
2937*  637
Fri 16th: 2012 * 101%
fat: 71.72g
|
protein: 98.60g
|
carbs: 188.71g
2950*  938
Thu 15th: 1491 * 75%
fat: 63.39g
|
protein: 92.51g
|
carbs: 136.14g
3395*  1904
Wed 14th: 1409 * 70%
fat: 76.25g
|
protein: 75.64g
|
carbs: 112.36g
3611*  2202
Tue 13th: 2103 * 105%
fat: 68.01g
|
protein: 129.02g
|
carbs: 251.82g
2950*  847
Mon 12th: 2761 * 138%
fat: 124.48g
|
protein: 107.46g
|
carbs: 308.07g
3493*  732
Fri 9th: 892 * 45%
fat: 19.63g
|
protein: 45.24g
|
carbs: 135.85g
- -
Thu 8th: 1990 * 100%
fat: 95.29g
|
protein: 94.01g
|
carbs: 197.04g
- -
Wed 7th: 2148 * 107%
fat: 97.30g
|
protein: 92.73g
|
carbs: 230.46g
- -

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