Weigh In record (no journal entry) for 19 March 2013
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135.0 lb
Lost so far: 30.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1445 kcal
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Fat: 42.56g | Prot: 95.20g | Carb: 181.81g.
Breakfast: olive oil, egg white, cinnamon, pumpkin pure, almond milk breeze unsweetened, jif natural peanut butter, vainilla extract, quaker oatmeal, splenda, banana. Lunch: beans cooked, brown rice, canola oil, almond milk unsweetened breeze, frozen veg mix, mayo, chunk light tuna water. Dinner: papaya, turkey ham . Snacks/Other: nuGo slim raspberry truffle. more...
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1846 kcal
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Activities & Exercise:
tae bo insane abs - 45 minutes, Desk Work - 2 hours, Driving - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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lisaba's weight history
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