lisaba's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
134.8 lb Lost so far: 30.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1227 kcal Fat: 33.14g | Prot: 64.92g | Carb: 174.46g.   Breakfast: quaker oatmeal, egg white, cinnamon, peaches, olive oil, jif natural peanut butter, pumpkin pure. Lunch: Frozen Yogurt, brown rice, nougat, red cabbage, canola oil, chunk light tuna water, mayo. more...
1528 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet lisaba's own diet   losing 1.4 lb a week

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Serene74 recorded a Weigh In at 147.0 lb.
sweetjones recorded a Weigh In at 208.4 lb.
ETilly recorded a Weigh In at 154.0 lb.
salbers12 added jhoward96's Sauteed Cabbage & Onions with Garlic recipe to their cook book.
FLOYDM recorded a Weigh In at 260.0 lb.
fadsoundz recorded a Weigh In at 159.0 lb.
hbomb1970 recorded a Weigh In at 287.0 lb.
Don Paublo updated their Food Diary.