lisaba's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
134.8 lb Lost so far: 30.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1227 kcal Fat: 33.14g | Prot: 64.92g | Carb: 174.46g.   Breakfast: egg white, cinnamon, jif natural peanut butter, pumpkin pure, olive oil, peaches, quaker oatmeal. Lunch: Frozen Yogurt, nougat, red cabbage, brown rice, mayo, canola oil, chunk light tuna water. more...
1528 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet lisaba's own diet   losing 1.4 lb a week

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xpaulomachado and Vere Carvalho are now buddies.
FST1959 submitted a diet Tip.
Grkadel recorded a Weigh In at 171.0 lb.
SuccessThisTime58 supported nicholaix's Journal Entry.
Bethlauren8 recorded a Weigh In at 151.0 lb.
BeckyH281 recorded a Weigh In at 160.0 lb.
uranium recorded a Weigh In at 140.0 lb.
OnesimusUnbound recorded a Weigh In at 184.0 lb.