lisaba's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
134.8 lb Lost so far: 30.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1227 kcal Fat: 33.14g | Prot: 64.92g | Carb: 174.46g.   Breakfast: peaches, cinnamon, egg white, jif natural peanut butter, olive oil, pumpkin pure, quaker oatmeal. Lunch: Frozen Yogurt, chunk light tuna water, red cabbage, nougat, canola oil, mayo, brown rice. more...
1528 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet lisaba's own diet   losing 1.4 lb a week



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Frosty Heimdall commented on fruck13's Weigh In.