lisaba's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
134.8 lb Lost so far: 30.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1227 kcal Fat: 33.14g | Prot: 64.92g | Carb: 174.46g.   Breakfast: egg white, jif natural peanut butter, pumpkin pure, peaches, cinnamon, olive oil, quaker oatmeal. Lunch: nougat, brown rice, Frozen Yogurt, canola oil, mayo, chunk light tuna water, red cabbage. more...
1528 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet lisaba's own diet   losing 1.4 lb a week

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zippydo recorded a Weigh In at 194.0 lb.
Bickman recorded a Weigh In at 217.0 lb.
BlueTele joined group 50's with 50-100 lbs to Lose.
Jenn715 updated their Food Diary.
mariana26 recorded a Weigh In at 164.5 lb.
craigburdette updated their Exercise Diary.
MainelyPVT recorded a Weigh In at 127.0 lb.
Z-ZO recorded a Weigh In at 117.3 lb.