lisaba's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
134.8 lb Lost so far: 30.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1227 kcal Fat: 33.14g | Prot: 64.92g | Carb: 174.46g.   Breakfast: quaker oatmeal, egg white, cinnamon, peaches, olive oil, jif natural peanut butter, pumpkin pure. Lunch: Frozen Yogurt, brown rice, nougat, red cabbage, canola oil, chunk light tuna water, mayo. more...
1528 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet lisaba's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lisaba's own diet



lisaba's weight history


lisaba's Recent Activity

lisaba's Own Activity

No recent activity.

lisaba's Buddies

No recent activity.

Other Member Diet Recent Activity

durkesp recorded a Weigh In at 129.2 lb.
lontong80 recorded a Weigh In at 237.7 lb.
BuffyBear commented on wholefoodnut's Journal Entry.
repe recorded a Weigh In at 164.2 lb.
feliciahenderson commented on their Journal Entry.
slbreit added WendyCav's Jalapeno Sausage Poppers recipe to their cook book.
kclab updated their Food Diary.
Scout1idf added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.