lisaba's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
137.0 lb Lost so far: 28.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1482 kcal Fat: 62.49g | Prot: 106.84g | Carb: 140.04g.   Breakfast: wheat germ, hershey cocoa, splenda, banana, nonfat milk. Lunch: brown rice, canola oil, frozen veg mix, tilapia fish, mayo. Dinner: egg white, splenda, jif natural peanut butter, quaker oatmeal, egg, olive oil. Snacks/Other: chobani plain, almond. more...
1854 kcal Activities & Exercise: this is tae bo - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet lisaba's own diet   gaining 0.5 lb a week



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