lisaba's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
137.0 lb Lost so far: 28.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1482 kcal Fat: 62.49g | Prot: 106.84g | Carb: 140.04g.   Breakfast: nonfat milk, splenda, wheat germ, banana, hershey cocoa. Lunch: canola oil, mayo, brown rice, frozen veg mix, tilapia fish. Dinner: egg white, egg, quaker oatmeal, splenda, olive oil, jif natural peanut butter. Snacks/Other: chobani plain, almond. more...
1854 kcal Activities & Exercise: this is tae bo - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet lisaba's own diet   gaining 0.5 lb a week



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