lisaba's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
137.0 lb Lost so far: 28.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1482 kcal Fat: 62.49g | Prot: 106.84g | Carb: 140.04g.   Breakfast: banana, splenda, hershey cocoa, wheat germ, nonfat milk. Lunch: canola oil, tilapia fish, brown rice, mayo, frozen veg mix. Dinner: jif natural peanut butter, olive oil, splenda, quaker oatmeal, egg, egg white. Snacks/Other: almond, chobani plain. more...
1854 kcal Activities & Exercise: this is tae bo - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet lisaba's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lisaba's own diet



lisaba's weight history


lisaba's Recent Activity

lisaba's Own Activity

No recent activity.

lisaba's Buddies

No recent activity.

Other Member Diet Recent Activity

Docrcc recorded a Weigh In at 163.2 lb.
myawethinTICself supported John10251's Weigh In.
prfadams recorded a Weigh In at 138.5 lb.
kattay supported DairyFarmersWife's Journal Entry.
annacemo recorded a Weigh In at 112.0 lb.
DavidCPT1979 recorded a Weigh In at 197.0 lb.
netter1120 supported DairyFarmersWife's Journal Entry.
LaurenA54 recorded a Journal Entry.