lisaba's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
137.0 lb Lost so far: 28.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1482 kcal Fat: 62.49g | Prot: 106.84g | Carb: 140.04g.   Breakfast: wheat germ, banana, hershey cocoa, nonfat milk, splenda. Lunch: mayo, frozen veg mix, canola oil, tilapia fish, brown rice. Dinner: egg white, egg, quaker oatmeal, splenda, jif natural peanut butter, olive oil. Snacks/Other: almond, chobani plain. more...
1854 kcal Activities & Exercise: this is tae bo - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet lisaba's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lisaba's own diet



lisaba's weight history


lisaba's Recent Activity

lisaba's Own Activity

No recent activity.

lisaba's Buddies

No recent activity.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on their Journal Entry.
stevica recorded a Weigh In at 169.8 lb.
peanut2889 recorded a Weigh In at 127.4 lb.
mrkelso and warrenwinter are now buddies.
stefgrr recorded a Weigh In at 102.5 lb.
Mistybenner commented on warrenwinter's Journal Entry.
maurined supported HCB's Journal Entry.
jimmiepop commented on knuckles the mgtow monk's Journal Entry.