Weigh In record (no journal entry) for 11 March 2013
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137.0 lb
Lost so far: 28.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1482 kcal
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Fat: 62.49g | Prot: 106.84g | Carb: 140.04g.
Breakfast: splenda, nonfat milk, hershey cocoa, banana, wheat germ. Lunch: brown rice, tilapia fish, canola oil, frozen veg mix, mayo. Dinner: olive oil, jif natural peanut butter, splenda, quaker oatmeal, egg, egg white. Snacks/Other: chobani plain, almond. more...
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1854 kcal
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Activities & Exercise:
this is tae bo - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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