Waynek3859's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
3543 kcal Fat: 146.86g | Prot: 104.09g | Carb: 470.11g.   Breakfast: Black Tea Bags, Granulated Sugar, Orange Juice, Pear (Cooked or Canned), Sweet Cinnamon Bun, 2% Fat Milk. Lunch: Dry or Hard Salami, Snack Cracker, Cheddar Cheese, Coke Zero. Dinner: Sweet Potato (with Butter), Pepsi (Medium), House Salad, Sirloin Steak (6 oz), Ranch Salad Dressing. Snacks/Other: Sugar Cookies (Includes Vanilla), Coke Zero, Coca-Cola Classic (7.5 oz). more...
3362 kcal Activities & Exercise: Sitting - 8 hours and 10 minutes, Desk Work - 7 hours, Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Waynek3859's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Waynek3859's own diet



Waynek3859's weight history


Waynek3859's Recent Activity

Waynek3859's Own Activity

No recent activity.

Waynek3859's Buddies

No recent activity.

Other Member Diet Recent Activity

sohck recorded a Weigh In at 158.3 lb.
Lauralee05 commented on their Weigh In.
sara annbutler updated their Food Diary.
cisnottrans recorded a Weigh In at 166.0 lb.
JTMorton updated their Food Diary.
uranium recorded a Weigh In at 135.6 lb.
robinmosler72 recorded a Weigh In at 288.0 lb.
montgomerymiralles recorded a Weigh In at 175.5 lb.