Waynek3859's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
3543 kcal Fat: 146.86g | Prot: 104.09g | Carb: 470.11g.   Breakfast: 2% Fat Milk, Sweet Cinnamon Bun, Pear (Cooked or Canned), Orange Juice, Granulated Sugar, Black Tea Bags. Lunch: Coke Zero, Cheddar Cheese, Snack Cracker, Dry or Hard Salami. Dinner: Ranch Salad Dressing, Sirloin Steak (6 oz), House Salad, Pepsi (Medium), Sweet Potato (with Butter). Snacks/Other: Coca-Cola Classic (7.5 oz), Coke Zero, Sugar Cookies (Includes Vanilla). more...
3362 kcal Activities & Exercise: Sitting - 8 hours and 10 minutes, Desk Work - 7 hours, Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Waynek3859's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Waynek3859's own diet



Waynek3859's weight history


Waynek3859's Recent Activity

Waynek3859's Own Activity

No recent activity.

Waynek3859's Buddies

No recent activity.

Other Member Diet Recent Activity

mike.toth recorded a Weigh In at 131.2 lb.
Chel7 updated their Food Diary.
Dodh recorded a Weigh In at 173.6 lb.
Lynn Donna recorded a Weigh In at 218.5 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
Mom2ThreeCrazies and northernmusician are now buddies.
Draglist commented on ChrisComedy's Journal Entry.
northernmusician recorded a Journal Entry.