Waynek3859's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
3543 kcal Fat: 146.86g | Prot: 104.09g | Carb: 470.11g.   Breakfast: Black Tea Bags, Granulated Sugar, Orange Juice, Pear (Cooked or Canned), 2% Fat Milk, Sweet Cinnamon Bun. Lunch: Dry or Hard Salami, Coke Zero, Snack Cracker, Cheddar Cheese. Dinner: Ranch Salad Dressing, Sweet Potato (with Butter), Pepsi (Medium), House Salad, Sirloin Steak (6 oz). Snacks/Other: Sugar Cookies (Includes Vanilla), Coca-Cola Classic (7.5 oz), Coke Zero. more...
3362 kcal Activities & Exercise: Sitting - 8 hours and 10 minutes, Desk Work - 7 hours, Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Waynek3859's own diet  



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