ghorse26's Journal, 19 March 2013

Woke up late and tired today. didnt lose that dramatic 2 lbs but still going down yay
182.0 lb Lost so far: 6.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 March 2013:
384 kcal Fat: 10.64g | Prot: 51.22g | Carb: 27.21g.   Breakfast: skim milk, strawberry, Orange & Spice Black Tea Tea Bags, ultra lean body composition formula. Lunch: chicken breast. Dinner: shrimp, spinach. more...
3831 kcal Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ghorse26's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ghorse26's weight history


ghorse26's Recent Activity

ghorse26's Own Activity

No recent activity.

ghorse26's Buddies

No recent activity.

Other Member Diet Recent Activity

Qfcjam recorded a Weigh In at 184.6 lb.
Elceebee77 supported PhillySue's Journal Entry.
HCB commented on AngGoc79's Journal Entry.
ryanfogg recorded a Weigh In at 185.2 lb.
ferpuls and erikahollister are now buddies.
Sherran updated their Food Diary.
Josh Rael supported EmTheQueen's Journal Entry.
fial04ka11 recorded a Weigh In at 132.7 lb.