ghorse26's Journal, 19 March 2013

Woke up late and tired today. didnt lose that dramatic 2 lbs but still going down yay
182.0 lb Lost so far: 6.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 March 2013:
384 kcal Fat: 10.64g | Prot: 51.22g | Carb: 27.21g.   Breakfast: skim milk, strawberry, ultra lean body composition formula, Orange & Spice Black Tea Tea Bags. Lunch: chicken breast. Dinner: shrimp, spinach. more...
3831 kcal Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ghorse26's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ghorse26's own diet



ghorse26's weight history


ghorse26's Recent Activity

ghorse26's Own Activity

No recent activity.

ghorse26's Buddies

No recent activity.

Other Member Diet Recent Activity

1122 recorded a Weigh In at 179.0 lb.
Hawies recorded a Weigh In at 180.8 lb.
TeresaMc recorded a Weigh In at 146.5 lb.
buckmccalla recorded a Weigh In at 199.7 lb.
damfig updated their Exercise Diary.
Alyssa11232 recorded a Weigh In at 194.4 lb.
Sugar Waffle commented on tgsmith489's Weigh In.
wade17 recorded a Weigh In at 226.0 lb.