ghorse26's Journal, 19 March 2013

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Woke up late and tired today. didnt lose that dramatic 2 lbs but still going down yay

182.0 lb Lost so far: 6.0 lb. Still to go: 42.0 lb. Diet followed 100%.

Diet Calendar Entries for 19 March 2013:

384 kcal

Fat: 10.64g | Prot: 51.22g | Carb: 27.21g. Breakfast: skim milk, strawberry, Orange & Spice Black Tea Tea Bags, ultra lean body composition formula. Lunch: chicken breast. Dinner: spinach, shrimp. more...

3831 kcal

Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

on diet ghorse26's own diet


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	recorded a journal.
	recorded a weigh in at 176.0 lb.
	recorded a weigh in at 167.0 lb.
	recorded a weigh in at 173.6 lb.

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	efoxkole recorded a weigh in at 146.0 lb.
	Pmhan updated their Exercise Diary.
	Bluey04 recorded a weigh in at 145.3 lb.
	notlivingonramen updated their Food Diary.
	iglass recorded a weigh in at 166.0 lb.

ghorse26's Journal, 19 March 2013

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