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ghorse26
Journal
19 Mar 13
ghorse26's Journal, 19 March 2013
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Woke up late and tired today. didnt lose that dramatic 2 lbs but still going down yay
182.0 lb
Lost so far:
6.0 lb
.
Still to go:
42.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 March 2013:
384 kcal
Fat: 10.64g | Prot: 51.22g | Carb: 27.21g.
Breakfast:
ultra lean body composition formula, Orange & Spice Black Tea Tea Bags, strawberry, skim milk.
Lunch:
chicken breast.
Dinner:
spinach, shrimp.
more...
3831 kcal
Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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