ghorse26's Journal, 19 March 2013

Woke up late and tired today. didnt lose that dramatic 2 lbs but still going down yay
182.0 lb Lost so far: 6.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 March 2013:
384 kcal Fat: 10.64g | Prot: 51.22g | Carb: 27.21g.   Breakfast: ultra lean body composition formula, Orange & Spice Black Tea Tea Bags, strawberry, skim milk. Lunch: chicken breast. Dinner: shrimp, spinach. more...
3831 kcal Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ghorse26's own diet  



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