ghorse26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 13th: 550 * -
fat: 27.44g
|
protein: 28.85g
|
carbs: 51.11g
- -
Fri 12th: 555 * -
fat: 28.26g
|
protein: 37.30g
|
carbs: 36.54g
- -
Fri 5th: 234 * -
fat: 4.68g
|
protein: 34.57g
|
carbs: 14.24g
- -
Thu 4th: 8 * -
fat: 0.30g
|
protein: 0.50g
|
carbs: 0.71g
- -
Wed 3rd: 619 * -
fat: 25.79g
|
protein: 41.20g
|
carbs: 56.28g
- -
Tue 2nd: 363 -
fat: 7.11g
|
protein: 39.37g
|
carbs: 37.60g
- -
Mon 1st: 79 * -
fat: 0.54g
|
protein: 0.86g
|
carbs: 19.77g
- -
March 2013
Sat 30th: 71 -
fat: 0.24g
|
protein: 0.36g
|
carbs: 19.06g
- -
Fri 29th: 322 -
fat: 1.07g
|
protein: 1.64g
|
carbs: 86.44g
- -
Thu 28th: 295 * -
fat: 7.57g
|
protein: 42.04g
|
carbs: 15.18g
- -
Wed 27th: 424 -
fat: 14.05g
|
protein: 54.33g
|
carbs: 20.69g
- -
Tue 26th: 371 * -
fat: 12.27g
|
protein: 42.82g
|
carbs: 25.56g
- -
Mon 25th: 401 * -
fat: 8.55g
|
protein: 37.81g
|
carbs: 48.33g
3737*  3336
Sun 24th: 416 * -
fat: 17.17g
|
protein: 37.60g
|
carbs: 29.87g
- -
Sat 23rd: 460 * -
fat: 17.64g
|
protein: 44.60g
|
carbs: 33.49g
2201*  1741
Fri 22nd: 188 -
fat: 4.55g
|
protein: 26.50g
|
carbs: 10.71g
2392*  2204
Thu 21st: 376 -
fat: 10.32g
|
protein: 48.03g
|
carbs: 26.86g
3216*  2840
Wed 20th: 388 -
fat: 8.74g
|
protein: 29.66g
|
carbs: 54.16g
3433*  3045
Tue 19th: 384 * -
fat: 10.64g
|
protein: 51.22g
|
carbs: 27.21g
3831*  3447
Mon 18th: 508 -
fat: 10.06g
|
protein: 44.87g
|
carbs: 68.98g
4818*  4310

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