ghorse26's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
183.0 lb Lost so far: 5.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 March 2013:
508 kcal Fat: 10.06g | Prot: 44.87g | Carb: 68.98g.   Breakfast: ultra lean body composition formula, Orange & Spice Black Tea Tea Bags, strawberry, skim milk. Lunch: cucumber, salad shrimp, shrimp cocktail sauce. Dinner: brocolli, chicken breast. Snacks/Other: tangerine, apple. more...
4818 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Yard Work (gardening) - 6 hours, video ab workout - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet ghorse26's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ghorse26's own diet



ghorse26's weight history


ghorse26's Recent Activity

ghorse26's Own Activity

No recent activity.

ghorse26's Buddies

No recent activity.

Other Member Diet Recent Activity

quest4JC recorded a Weigh In at 179.6 lb.
Deb_N commented on ladie17101's Journal Entry.
in progress updated their Food Diary.
lizevans1 updated their Exercise Diary.
Elmariev recorded a Weigh In at 293.9 lb.
Diea commented on Justdoingtheunstuck's Journal Entry.
ammittai updated their Food Diary.
Paula02 recorded a Weigh In at 182.5 lb.