ghorse26's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
183.0 lb Lost so far: 5.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 March 2013:
508 kcal Fat: 10.06g | Prot: 44.87g | Carb: 68.98g.   Breakfast: skim milk, strawberry, Orange & Spice Black Tea Tea Bags, ultra lean body composition formula. Lunch: salad shrimp, cucumber, shrimp cocktail sauce. Dinner: chicken breast, brocolli. Snacks/Other: tangerine, apple. more...
4818 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Yard Work (gardening) - 6 hours, video ab workout - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet ghorse26's own diet   losing 16.8 lb a week

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