ghorse26's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
183.0 lb Lost so far: 5.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 March 2013:
508 kcal Fat: 10.06g | Prot: 44.87g | Carb: 68.98g.   Breakfast: skim milk, strawberry, Orange & Spice Black Tea Tea Bags, ultra lean body composition formula. Lunch: salad shrimp, shrimp cocktail sauce, cucumber. Dinner: brocolli, chicken breast. Snacks/Other: tangerine, apple. more...
4818 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Yard Work (gardening) - 6 hours, video ab workout - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet ghorse26's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ghorse26's own diet



ghorse26's weight history


ghorse26's Recent Activity

ghorse26's Own Activity

No recent activity.

ghorse26's Buddies

No recent activity.

Other Member Diet Recent Activity

AilaOne supported Deb_N's Journal Entry.
snezica supported ladonna09's Weigh In.
Hipaagrammy supported ladonna09's Weigh In.
richmondweaver93 recorded a Weigh In at 163.5 lb.
mtgcfp recorded a Weigh In at 143.7 lb.
fabioalessandro recorded a Journal Entry and a Weigh In at 171.5 lb.
Nightshade03 updated their Exercise Diary.
yugguth recorded a Journal Entry and a Weigh In at 207.0 lb.