ghorse26's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
183.0 lb Lost so far: 5.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 March 2013:
508 kcal Fat: 10.06g | Prot: 44.87g | Carb: 68.98g.   Breakfast: strawberry, Orange & Spice Black Tea Tea Bags, ultra lean body composition formula, skim milk. Lunch: shrimp cocktail sauce, salad shrimp, cucumber. Dinner: brocolli, chicken breast. Snacks/Other: tangerine, apple. more...
4818 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Yard Work (gardening) - 6 hours, video ab workout - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet ghorse26's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ghorse26's own diet

ghorse26's weight history

ghorse26's Recent Activity

ghorse26's Own Activity

No recent activity.

ghorse26's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Cristican recorded a Weigh In at 210.8 lb.
Chcb recorded a Weigh In at 186.3 lb.
vacances73 recorded a Weigh In at 142.5 lb.
Avaan recorded a Weigh In at 224.4 lb.
mwdstudiio updated their Food Diary.
wellscraft recorded a Journal Entry and a Weigh In at 237.1 lb.
Revaudrey supported Twinky74's Journal Entry.