ghorse26's Journal, 20 March 2013

didnt go down today hope for the best in the morning
182.0 lb Lost so far: 6.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2013:
388 kcal Fat: 8.74g | Prot: 29.66g | Carb: 54.16g.   Breakfast: ultra lean body composition formula. Lunch: apple. Dinner: chicken breast, brocolli, french cut green beans. Snacks/Other: strawberry. more...
3433 kcal Activities & Exercise: Shopping - 3 hours, Walking (moderate) - 3/mph - 4 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 5 hours. more...
on diet ghorse26's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ghorse26's weight history


ghorse26's Recent Activity

ghorse26's Own Activity

No recent activity.

ghorse26's Buddies

No recent activity.

Other Member Diet Recent Activity

cheleletourneau supported Iron Bear's Journal Entry.
pnovais recorded a Journal Entry and a Weigh In at 130.1 lb.
erikahollister recorded a Journal Entry and a Weigh In at 215.0 lb.
Gungahick recorded a Journal Entry and a Weigh In at 273.0 lb.
DianneGardner commented on D1srupta's Journal Entry.
Amanda Ross88 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
2B_Batman recorded a Weigh In at 250.7 lb.