ghorse26's Journal, 20 March 2013

didnt go down today hope for the best in the morning
182.0 lb Lost so far: 6.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2013:
388 kcal Fat: 8.74g | Prot: 29.66g | Carb: 54.16g.   Breakfast: ultra lean body composition formula. Lunch: apple. Dinner: chicken breast, brocolli, french cut green beans. Snacks/Other: strawberry. more...
3433 kcal Activities & Exercise: Shopping - 3 hours, Walking (moderate) - 3/mph - 4 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 5 hours. more...
on diet ghorse26's own diet   steady weight

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