ghorse26's Journal, 20 March 2013

didnt go down today hope for the best in the morning

182.0 lb Lost so far: 6.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

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388 kcal

Fat: 8.74g | Prot: 29.66g | Carb: 54.16g.   Breakfast: ultra lean body composition formula. Lunch: apple. Dinner: french cut green beans, brocolli, chicken breast. Snacks/Other: strawberry. more...

3433 kcal

Activities & Exercise: Shopping - 3 hours, Walking (moderate) - 3/mph - 4 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 5 hours. more...