jpickett's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
149.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
793 kcal Fat: 28.66g | Prot: 18.63g | Carb: 125.04g.   Breakfast: Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu. Lunch: Chicken Fried Steak Meal, Baked Apple with Sugar. Dinner: Chocolate Chip Cookie. more...
2380 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Hunting - 15 minutes, Sitting - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 3 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet For the Love of Fat   losing 19.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jpickett's weight history


jpickett's Recent Activity

jpickett's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

justfoulks added thimblecricket's Chicken Pot Pockets recipe to their cook book.
Bergie62 recorded a Weight Entry at 280.0 lb.
foreverfrost recorded a Weight Entry at 241.2 lb.
MDSkyPilot recorded a Weight Entry at 202.0 lb.
_fatimalsuwaidi supported rag doll's Weight Entry.
Joie Hazard recorded a Weight Entry at 124.0 lb.
bwa123 recorded a Weight Entry at 146.6 lb.
vfedorowa recorded a Journal Entry.