jpickett's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
149.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
793 kcal Fat: 28.66g | Prot: 18.63g | Carb: 125.04g.   Breakfast: Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu. Lunch: Chicken Fried Steak Meal, Baked Apple with Sugar. Dinner: Chocolate Chip Cookie. more...
2380 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Hunting - 15 minutes, Sitting - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 3 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet For the Love of Fat   losing 19.6 lb a week

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