jpickett's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
149.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
793 kcal Fat: 28.66g | Prot: 18.63g | Carb: 125.04g.   Breakfast: Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu. Lunch: Chicken Fried Steak Meal, Baked Apple with Sugar. Dinner: Chocolate Chip Cookie. more...
2380 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Hunting - 15 minutes, Sitting - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 3 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet For the Love of Fat   losing 19.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jpickett's weight history


jpickett's Recent Activity

jpickett's Own Activity

No recent activity.

jpickett's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani commented on NavymomT's Journal Entry.
HungryJack728 recorded a Weigh In at 155.0 lb.
Biking1 recorded a Weigh In at 140.0 lb.
TXSnowman commented on Draglist's Journal Entry.
Samiam9663 supported debrafrederick's Journal Entry.
chesgreen supported FloridaAngel's Journal Entry.
conniecolbert updated their Exercise Diary.
FloridaAngel supported DairyFarmersWife's Journal Entry.