Pdover's Journal, 19 March 2013

38.3
152.2 lb Lost so far: 0.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1882 kcal Fat: 72.76g | Prot: 70.81g | Carb: 246.11g.   Breakfast: Ultimate Muscle Protine - Chocolate, Hot Cereal Multi Grain, Coffee, Sweet Cherries . Lunch: Yogurt Honey Peanut. Dinner: Thin Mint Cookies. Snacks/Other: Thin Mint Cookies, Cheese Pizza, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Italian Flatbread Focaccia, Hummus. more...
2326 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 30 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Pdover's weight history


Pdover's Recent Activity

Pdover's Own Activity

No recent activity.

Pdover's Buddies

No recent activity.

Other Member Diet Recent Activity

darundel recorded a Weigh In at 201.0 lb.
lornawillis recorded a Weigh In at 150.0 lb.
Houcarmm recorded a Journal Entry and a Weigh In at 191.0 lb.
makaylastowers and deathpierceme are now buddies.
danamay26 recorded a Weigh In at 207.0 lb.
glen commented on Lifesatrip's Journal Entry.
snowballl recorded a Weigh In at 250.0 lb.
caoellipsis updated their Food Diary.