Pdover's Journal, 19 March 2013

38.3
152.2 lb Lost so far: 0.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1882 kcal Fat: 72.76g | Prot: 70.81g | Carb: 246.11g.   Breakfast: Coffee, Sweet Cherries , Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate. Lunch: Yogurt Honey Peanut. Dinner: Thin Mint Cookies. Snacks/Other: Thin Mint Cookies, Ranch Salad Dressing, Hummus, Italian Flatbread Focaccia, Cheese Pizza, Lettuce Salad with Assorted Vegetables. more...
2326 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 30 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Pdover's weight history


Pdover's Recent Activity

Pdover's Own Activity

Pdover recorded a Journal Entry and a Weigh In at 155.0 lb.
Pdover recorded a Journal Entry and a Weigh In at 155.2 lb.
Pdover recorded a Journal Entry and a Weigh In at 156.2 lb.
Pdover recorded a Journal Entry and a Weigh In at 156.0 lb.

Pdover's Buddies

No recent activity.

Other Member Diet Recent Activity

tmp21 recorded a Weigh In at 253.0 lb.
OgreJ supported LMJ114's Journal Entry.
sharon128 updated their Exercise Diary.
AilaOne recorded a Journal Entry and a Weigh In at 138.9 lb.
jjean1226 recorded a Journal Entry.
Stieg recorded a Weigh In at 234.0 lb.
Instantcrazy recorded a Journal Entry and a Weigh In at 184.6 lb.
Heyzoos recorded a Journal Entry and a Weigh In at 171.3 lb.