Pdover's Journal, 19 March 2013

38.3
152.2 lb Lost so far: 0.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1882 kcal Fat: 72.76g | Prot: 70.81g | Carb: 246.11g.   Breakfast: Ultimate Muscle Protine - Chocolate, Hot Cereal Multi Grain, Coffee, Sweet Cherries . Lunch: Yogurt Honey Peanut. Dinner: Thin Mint Cookies. Snacks/Other: Thin Mint Cookies, Cheese Pizza, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Italian Flatbread Focaccia, Hummus. more...
2326 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 30 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Pdover's weight history


Pdover's Recent Activity

Pdover's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

RON HALL commented on their Journal Entry.
jr4132 recorded a Weight Entry at 155.4 lb.
tom witt recorded a Journal Entry and a Weight Entry at 258.0 lb.
Aronator recorded a Weight Entry at 280.0 lb.
gangazumba recorded a Weight Entry at 214.8 lb.
Moseph01 recorded a Journal Entry and a Weight Entry at 214.6 lb.
xappie supported ConorMcKay's Journal Entry.
Ajrikke updated their Food Diary.