Pdover's Journal, 18 March 2013

38
153.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1345 kcal Fat: 44.46g | Prot: 80.69g | Carb: 168.18g.   Breakfast: Coffee, Sweet Cherries , Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Yogurt Honey Peanut. Snacks/Other: Yogurt Honey Peanut, Split Pea Soup, Cheese Filled Tortellini, Thin Mint Cookies. more...
2048 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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mother mia updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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Redi04 and Bubbleyumm are now buddies.
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