Pdover's Journal, 18 March 2013

153.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1345 kcal Fat: 44.46g | Prot: 80.69g | Carb: 168.18g.   Breakfast: Sweet Cherries , Coffee, Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Yogurt Honey Peanut. Snacks/Other: Cheese Filled Tortellini, Split Pea Soup, Yogurt Honey Peanut, Thin Mint Cookies. more...
2048 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 5.6 lb a week



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