Pdover's Journal, 18 March 2013

38
153.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1345 kcal Fat: 44.46g | Prot: 80.69g | Carb: 168.18g.   Breakfast: Coffee, Sweet Cherries , Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Yogurt Honey Peanut. Snacks/Other: Yogurt Honey Peanut, Split Pea Soup, Cheese Filled Tortellini, Thin Mint Cookies. more...
2048 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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Pdover recorded a Journal Entry and a Weigh In at 156.6 lb.
Pdover recorded a Journal Entry and a Weigh In at 157.6 lb.
Pdover recorded a Journal Entry and a Weigh In at 157.2 lb.
Pdover recorded a Journal Entry and a Weigh In at 156.2 lb.

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Socolova supported MomjjjaLou's Journal Entry.
SherrieC supported jparlett's Journal Entry.
kmunson recorded a Journal Entry and a Weigh In at 254.0 lb.
mikemonte2 recorded a Weigh In at 174.7 lb.
John10251 commented on notjune1's Weigh In.
Shines27 supported notjune1's Journal Entry.
kehfeh supported Deb_N's Journal Entry.
silvasurfas recorded a Weigh In at 206.2 lb.