Pdover's Journal, 18 March 2013

153.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1345 kcal Fat: 44.46g | Prot: 80.69g | Carb: 168.18g.   Breakfast: Ultimate Muscle Protine - Chocolate, Hot Cereal Multi Grain, Sweet Cherries , Coffee. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Yogurt Honey Peanut. Snacks/Other: Thin Mint Cookies, Yogurt Honey Peanut, Split Pea Soup, Cheese Filled Tortellini. more...
2048 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



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BulletProof3 supported NikkiJP's Journal Entry.
AllieLittles supported losinit1655's Journal Entry.
spiritspell commented on NikkiJP's Journal Entry.
annmarie1987 supported michaelchan900's Weigh In.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 154.5 lb.
Digresse recorded a Weigh In at 117.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tiffanyware and Kenysb are now buddies.