Pdover's Journal, 18 March 2013

38
153.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1345 kcal Fat: 44.46g | Prot: 80.69g | Carb: 168.18g.   Breakfast: Ultimate Muscle Protine - Chocolate, Hot Cereal Multi Grain, Sweet Cherries , Coffee. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Yogurt Honey Peanut. Snacks/Other: Thin Mint Cookies, Yogurt Honey Peanut, Split Pea Soup, Cheese Filled Tortellini. more...
2048 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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Pdover recorded a Journal Entry and a Weigh In at 157.0 lb.
Pdover recorded a Journal Entry and a Weigh In at 157.0 lb.

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pigama recorded a Weigh In at 237.2 lb.
Dedek irawan recorded a Weigh In at 121.3 lb.
lilianantony recorded a Weigh In at 133.4 lb.
shortman001 recorded a Weigh In at 141.5 lb.
harphaulingdad recorded a Weigh In at 159.4 lb.
Tlg1223 recorded a Weigh In at 161.8 lb.
musarman recorded a Weigh In at 176.6 lb.
DairyKing commented on their Journal Entry.