Pdover's Journal, 18 March 2013

38
153.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1345 kcal Fat: 44.46g | Prot: 80.69g | Carb: 168.18g.   Breakfast: Coffee, Sweet Cherries , Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Yogurt Honey Peanut. Snacks/Other: Yogurt Honey Peanut, Split Pea Soup, Cheese Filled Tortellini, Thin Mint Cookies. more...
2048 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Pdover's weight history


Pdover's Recent Activity

Pdover's Own Activity

Pdover recorded a Journal Entry and a Weigh In at 155.0 lb.
Pdover recorded a Journal Entry and a Weigh In at 155.2 lb.
Pdover recorded a Journal Entry and a Weigh In at 156.2 lb.
Pdover recorded a Journal Entry and a Weigh In at 156.0 lb.

Pdover's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
mcarsonfl recorded a Weigh In at 211.6 lb.
LadyBea40 recorded a Journal Entry and a Weigh In at 266.6 lb.
LMJ114 recorded a Journal Entry.
Kramer83 recorded a Weigh In at 227.0 lb.
dieselman612003 updated their Exercise Diary.
skinnymax and kkd1125 are now buddies.
Smokeygirl1624 recorded a Weigh In at 231.0 lb.