Pdover's Journal, 19 March 2013

3.2 pounds lost this month (starting at 155.4)
152.2 lb Lost so far: 0.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1882 kcal Fat: 72.76g | Prot: 70.81g | Carb: 246.11g.   Breakfast: Ultimate Muscle Protine - Chocolate, Hot Cereal Multi Grain, Coffee, Sweet Cherries . Lunch: Yogurt Honey Peanut. Dinner: Thin Mint Cookies. Snacks/Other: Thin Mint Cookies, Cheese Pizza, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Italian Flatbread Focaccia, Hummus. more...
2326 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 30 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Pdover's weight history


Pdover's Recent Activity

Pdover's Own Activity

No recent activity.

Pdover's Buddies

No recent activity.

Other Member Diet Recent Activity

summersday recorded a Weight Entry at 215.0 lb.
Kyle Farris updated their Food Diary.
Cowlam recorded a Journal Entry and a Weight Entry at 202.2 lb.
natc recorded a Weight Entry at 162.5 lb.
josephmelchor recorded a Weight Entry at 121.3 lb.
Paris Varin updated their Food Diary.
eathomas recorded a Journal Entry and a Weight Entry at 135.4 lb.
caringyou recorded a Weight Entry at 189.6 lb.