Pdover's Journal, 19 March 2013

3.2 pounds lost this month (starting at 155.4)
152.2 lb Lost so far: 0.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1882 kcal Fat: 72.76g | Prot: 70.81g | Carb: 246.11g.   Breakfast: Coffee, Sweet Cherries , Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate. Lunch: Yogurt Honey Peanut. Dinner: Thin Mint Cookies. Snacks/Other: Thin Mint Cookies, Ranch Salad Dressing, Hummus, Italian Flatbread Focaccia, Cheese Pizza, Lettuce Salad with Assorted Vegetables. more...
2326 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 30 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Pdover's weight history


Pdover's Recent Activity

Pdover's Own Activity

No recent activity.

Pdover's Buddies

No recent activity.

Other Member Diet Recent Activity

Vopli recorded a Weigh In at 142.0 lb.
UmmBilal supported redgirl1974's Journal Entry.
doland and Michelle Moncur are now buddies.
Cbarki supported newnormal's Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 148.8 lb.
lin1235 recorded a Weigh In at 186.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
YasmeenDumas recorded a Journal Entry and a Weigh In at 219.1 lb.