Pdover's Journal, 19 March 2013

3.2 pounds lost this month (starting at 155.4)
152.2 lb Lost so far: 0.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1882 kcal Fat: 72.76g | Prot: 70.81g | Carb: 246.11g.   Breakfast: Ultimate Muscle Protine - Chocolate, Hot Cereal Multi Grain, Sweet Cherries , Coffee. Lunch: Yogurt Honey Peanut. Dinner: Thin Mint Cookies. Snacks/Other: Italian Flatbread Focaccia, Ranch Salad Dressing, Thin Mint Cookies, Cheese Pizza, Lettuce Salad with Assorted Vegetables, Hummus. more...
2326 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 30 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Pdover's weight history


Pdover's Recent Activity

Pdover's Own Activity

No recent activity.

Pdover's Buddies

No recent activity.

Other Member Diet Recent Activity

erindoes recorded a Weigh In at 195.6 lb.
Naiomy supported vallykat's Weigh In.
Rjmertz recorded a Weigh In at 202.8 lb.
Daynia611 commented on northernmusician's Journal Entry.
elguapo167 updated their Exercise Diary.
notelaine supported Irina Seregina's Weigh In.
adaiaa recorded a Weigh In at 214.1 lb.
Skipper Pipper recorded a Weigh In at 220.0 lb.