Pdover's Journal, 19 March 2013

3.2 pounds lost this month (starting at 155.4)
152.2 lb Lost so far: 0.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1882 kcal Fat: 72.76g | Prot: 70.81g | Carb: 246.11g.   Breakfast: Ultimate Muscle Protine - Chocolate, Hot Cereal Multi Grain, Coffee, Sweet Cherries . Lunch: Yogurt Honey Peanut. Dinner: Thin Mint Cookies. Snacks/Other: Thin Mint Cookies, Cheese Pizza, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Italian Flatbread Focaccia, Hummus. more...
2326 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 30 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Pdover's weight history


Pdover's Recent Activity

Pdover's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

WearyManiac189 supported tinkerwendy's Journal Entry.
rosek123 supported Trucker Larry's Journal Entry.
michaelltaylor recorded a Weight Entry at 306.0 lb.
Greatnae supported Christi_S's Journal Entry.
Mohamed Hasan 23 recorded a Weight Entry at 186.5 lb.
BrianPeck10221961 recorded a Weight Entry at 202.0 lb.
Dana_Coleman recorded a Weight Entry at 233.0 lb.
mariezzz supported PinkGirlYasmin's Journal Entry.