Pdover's Journal, 19 March 2013

3.2 pounds lost this month (starting at 155.4)
152.2 lb Lost so far: 0.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1882 kcal Fat: 72.76g | Prot: 70.81g | Carb: 246.11g.   Breakfast: Ultimate Muscle Protine - Chocolate, Hot Cereal Multi Grain, Coffee, Sweet Cherries . Lunch: Yogurt Honey Peanut. Dinner: Thin Mint Cookies. Snacks/Other: Thin Mint Cookies, Cheese Pizza, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Italian Flatbread Focaccia, Hummus. more...
2326 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 30 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Pdover's weight history

Pdover's Recent Activity

Pdover's Own Activity

No recent activity.

Pdover's Buddies

No recent activity.

Other Member Diet Recent Activity

okotzfatty recorded a Weigh In at 222.4 lb.
Rose Thompson3006 recorded a Journal Entry and a Weigh In at 181.6 lb.
hananili recorded a Weigh In at 99.2 lb.
Kedgel recorded a Weigh In at 266.6 lb.
Arabella66 commented on Larrinae's Journal Entry.
Lotus1970 recorded a Weigh In at 122.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
br_e_co supported Timg2500's Journal Entry.