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Pdover

Start Weight:	(21 Dec 10) 153.0 lb
Current Weight:	(21 May 13) 148.4 lb
Goal Weight:	125.0 lb

following: Calorie Count
performance: losing 4.2 lb a week

FatSecret member since: 03 Dec 10

Pdover's Weight History

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Pdover's latest member challenges

236

Biggest Loser Challenge - Boys vs. Girls!!

status:	Completed
ended:	27 Mar 11
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269

The New Beginning: 2011 (Part 1)

status:	Completed
ended:	29 Jan 11
view progress

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Pdover's cookbook

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

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Pdover's journal

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21 May 2013

37.1

on diet Calorie Count losing 4.2 lb a week

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20 May 2013

37.2

on diet Calorie Count

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Pdover's Recent Food & Exercise

	3 mugs Coffee
	1 cup, cooked Instant Oatmeal
	3 mugs Coffee
	Bicycling (moderate) - 13/mph
	Weight Training (moderate)
	Yard Work (gardening)

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Pdover's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

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Pdover's Recent Activity

Pdover's own activity

	recorded a journal and a weigh in at 148.4 lb.
	recorded a journal and a weigh in at 148.8 lb.
	recorded a journal and a weigh in at 149.6 lb.
	recorded a journal and a weigh in at 150.4 lb.

Pdover's Buddies

No recent activity.

Other Member Diet Recent Activity

	denkim42 recorded a weigh in at 192.2 lb.
	skinny76girl recorded a journal and a weigh in at 159.5 lb.
	leviathen2003 recorded a weigh in at 272.0 lb.
	CCM727 recorded a weigh in at 158.3 lb.
	Brclarke recorded a weigh in at 191.0 lb.
	slrcblack recorded a weigh in at 167.0 lb.
	benja recorded a weigh in at 359.0 lb.
	fatboypj recorded a weigh in at 188.2 lb.