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Pdover's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 1445 * 96%
fat: 54.73g
|
protein: 77.78g
|
carbs: 174.24g
2238*  793
Thu 13th: 2642 * 176%
fat: 66.97g
|
protein: 91.30g
|
carbs: 267.12g
1683*  959
Wed 12th: 1506 * 100%
fat: 37.42g
|
protein: 64.97g
|
carbs: 235.74g
2657*  1151
Tue 11th: 1244 * 83%
fat: 32.23g
|
protein: 82.25g
|
carbs: 162.03g
2025*  781
Mon 10th: 1474 * 98%
fat: 38.55g
|
protein: 69.27g
|
carbs: 227.08g
2254*  780
Sun 9th: 1577 * 105%
fat: 51.26g
|
protein: 93.75g
|
carbs: 212.18g
2700*  1123
Thu 6th: 2255 * 150%
fat: 58.13g
|
protein: 102.04g
|
carbs: 360.96g
1910*  345
Wed 5th: 1270 * 85%
fat: 49.13g
|
protein: 71.54g
|
carbs: 145.96g
2191*  921
Tue 4th: 1335 * 89%
fat: 34.63g
|
protein: 80.54g
|
carbs: 183.96g
2055*  720
Mon 3rd: 1600 * 107%
fat: 54.55g
|
protein: 85.21g
|
carbs: 203.98g
2362*  762
Sun 2nd: 1632 * 109%
fat: 57.79g
|
protein: 112.49g
|
carbs: 173.16g
2347*  715
Sat 1st: 1563 * 104%
fat: 57.97g
|
protein: 90.93g
|
carbs: 186.18g
2123*  560
May 2013
Fri 31st: 1309 * 87%
fat: 36.34g
|
protein: 112.04g
|
carbs: 144.50g
2277*  968
Thu 30th: 1810 * 121%
fat: 43.56g
|
protein: 88.41g
|
carbs: 212.81g
2053*  243
Wed 29th: 1588 * 106%
fat: 54.12g
|
protein: 94.25g
|
carbs: 196.86g
2749*  1161
Tue 28th: 1616 * 108%
fat: 49.46g
|
protein: 94.14g
|
carbs: 222.08g
2092*  476
Fri 24th: 950 * 63%
fat: 29.63g
|
protein: 62.04g
|
carbs: 120.96g
- -
Thu 23rd: 1219 * 81%
fat: 27.56g
|
protein: 66.80g
|
carbs: 187.40g
2007*  788
Wed 22nd: 1352 * 90%
fat: 45.34g
|
protein: 68.00g
|
carbs: 177.17g
2067*  715
Tue 21st: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.28g
- -

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