Pdover's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 860 * 61%
fat: 44.00g
|
protein: 40.00g
|
carbs: 75.00g
1934*  1074
Sat 27th: 1150 * 82%
fat: 49.64g
|
protein: 68.90g
|
carbs: 119.31g
2060*  910
Fri 26th: 1727 * 123%
fat: 73.07g
|
protein: 70.29g
|
carbs: 203.34g
2066*  339
April 2014
Thu 3rd: 1435 * 96%
fat: 60.00g
|
protein: 73.07g
|
carbs: 163.30g
2141*  706
Wed 2nd: 2805 * 187%
fat: 131.50g
|
protein: 105.07g
|
carbs: 324.30g
2248*  557
Tue 1st: 230 * 15%
fat: 8.00g
|
protein: 4.00g
|
carbs: 35.00g
- -
March 2014
Fri 14th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Thu 13th: 1780 * 119%
fat: 67.65g
|
protein: 94.82g
|
carbs: 213.04g
2138*  358
Wed 12th: 1550 * 103%
fat: 52.55g
|
protein: 95.69g
|
carbs: 184.94g
1856*  306
Tue 11th: 2039 * 136%
fat: 88.76g
|
protein: 102.67g
|
carbs: 223.37g
2133*  94
Mon 10th: 1541 * 103%
fat: 60.99g
|
protein: 97.03g
|
carbs: 171.43g
1997*  456
Sun 9th: 1541 * 103%
fat: 58.59g
|
protein: 67.21g
|
carbs: 207.18g
1868*  327
Sat 8th: 2128 * 142%
fat: 62.07g
|
protein: 95.09g
|
carbs: 227.43g
1866*  262
November 2013
Fri 1st: 370 * 25%
fat: 6.43g
|
protein: 26.38g
|
carbs: 56.00g
- -
July 2013
Sat 20th: 752 * 50%
fat: 13.38g
|
protein: 41.38g
|
carbs: 119.70g
- -
Fri 19th: 981 * 65%
fat: 35.46g
|
protein: 45.85g
|
carbs: 120.95g
1881*  900
June 2013
Tue 18th: 1445 * 96%
fat: 54.73g
|
protein: 77.78g
|
carbs: 174.24g
2238*  793
Thu 13th: 2642 * 176%
fat: 66.97g
|
protein: 91.30g
|
carbs: 267.12g
1683*  959
Wed 12th: 1506 * 100%
fat: 37.42g
|
protein: 64.97g
|
carbs: 235.74g
2657*  1151
Tue 11th: 1244 * 83%
fat: 32.23g
|
protein: 82.25g
|
carbs: 162.03g
2025*  781

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