riocaz's Journal, 19 March 2013

Well *CENSORED*....

I appear to have done something nasty to my ankle.

Diet Calendar Entry for 19 March 2013:
95 kcal Fat: 5.40g | Prot: 1.40g | Carb: 10.30g.   Snacks/Other: Freddo. more...
on diet riocaz's own diet  

   Support   

Comments 
Doh..try a sports support, one of those blue neoprene ones, not cheap but really good. I used to use one for my knee when i hill walked. Take it easy :) 
19 Mar 13 by member: jonnybadback
Awwwww feel better buddy :-) 
19 Mar 13 by member: FullaBella
Oh no! Is it the same ankle you hurt before? :( You better take is easy. The Doctor's orders. :D 
19 Mar 13 by member: The Blue Box
It was nasty enough that HR sent me to A&E for a check-up. It's officially a sprain. Naproxen, paracetamol, and orders to try and keep it elevated and rested. :( And I'm supposed to be having friends round on Saturday and have 2 days off tomorrow and Thursday in order to clean the house before they arrive. :( 
19 Mar 13 by member: riocaz
Put your feet up on the desk at work. If anybody moans you can blame hr and refer them lol...always a silver lining :) 
19 Mar 13 by member: jonnybadback
...maybe a friend can come over and help you clean? That sprain sounds serious.  
19 Mar 13 by member: The Blue Box

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

angel_face0145 recorded a Journal Entry.

Other Member Diet Recent Activity

veeabbass recorded a Weight Entry at 158.7 lb.
VeggieJunkie supported Arabella66's Journal Entry.
craigburdette updated their Exercise Diary.
SuniGirl73 recorded a Journal Entry and a Weight Entry at 166.0 lb.
cuillin recorded a Journal Entry and a Weight Entry at 188.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
perra_iks recorded a Weight Entry at 160.9 lb.
johnww recorded a Weight Entry at 174.0 lb.