riocaz's Journal, 19 March 2013

Doh..try a sports support, one of those blue neoprene ones, not cheap but really good. I used to use one for my knee when i hill walked. Take it easy :) 

Awwwww feel better buddy :-) 

Oh no! Is it the same ankle you hurt before? :( You better take is easy. The Doctor's orders. :D 

It was nasty enough that HR sent me to A&E for a check-up. It's officially a sprain. Naproxen, paracetamol, and orders to try and keep it elevated and rested. :( And I'm supposed to be having friends round on Saturday and have 2 days off tomorrow and Thursday in order to clean the house before they arrive. :( 

Put your feet up on the desk at work. If anybody moans you can blame hr and refer them lol...always a silver lining :) 

...maybe a friend can come over and help you clean? That sprain sounds serious.