paulag1955's Journal, 18 March 2013

Down almost 30 pounds from a high of 201.5. Started WW on 1/3/13.

Diet Calendar Entry for 18 March 2013:
1285 kcal Fat: 44.50g | Prot: 81.28g | Carb: 149.20g.   Breakfast: oatmeal, jimmy dean turkey, raspberry jam. Lunch: asparagus, grape tomatoes, kirkland signature oven roasted turkey breast, spicy brown mustard, sweet potato, bell pepper, orange. Dinner: bell pepper, newman's own low fat sesame, turkey breast, carrots, mushrooms, Kind Fruit and Nut Almond and Coconut Bar, spinach, egg, bacon. Snacks/Other: kind plus, banana . more...
on diet Calorie Count  


Awesome! Great job! 
19 Mar 13 by member: Suzi161


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Calorie Count

paulag1955's weight history

paulag1955's Recent Activity

paulag1955's Own Activity

No recent activity.

paulag1955's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported sharingthejourney 's Weigh In.
nicki225 supported Black Bee's Journal Entry.
sunnykate recorded a Weigh In at 126.8 lb.
drknbeer1 recorded a Weigh In at 268.8 lb.
LJ97 added lettygaylor's Chicken Caesar Burgers recipe to their cook book.
smbsmb recorded a Journal Entry and a Weigh In at 133.7 lb.
skwhite commented on Pterath's Journal Entry.
karnage2 updated their Food Diary.