paulag1955's Journal, 18 March 2013

Down almost 30 pounds from a high of 201.5. Started WW on 1/3/13.

Diet Calendar Entry for 18 March 2013:
1285 kcal Fat: 44.50g | Prot: 81.28g | Carb: 149.20g.   Breakfast: oatmeal, jimmy dean turkey, raspberry jam. Lunch: grape tomatoes, sweet potato, bell pepper, orange, asparagus, spicy brown mustard, kirkland signature oven roasted turkey breast. Dinner: bacon, egg, carrots, mushrooms, turkey breast, bell pepper, newman's own low fat sesame, spinach, Kind Fruit and Nut Almond and Coconut Bar. Snacks/Other: banana , kind plus. more...
on diet Calorie Count  

   Support   

Comments 
Awesome! Great job! 
19 Mar 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat To Live by Dr. Fuhrman

Other Journals for Calorie Count



paulag1955's weight history


paulag1955's Recent Activity

paulag1955's Own Activity

No recent activity.

paulag1955's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
swqaengr recorded a Weigh In at 243.0 lb.
Kevin Fei recorded a Weigh In at 124.6 lb.
Patrick Perez recorded a Weigh In at 171.0 lb.
Arrevanthas supported Linda Marmon's Journal Entry.
ahmedmdiab updated their Food Diary.
Pretty26 updated their Food Diary.
raglanrose updated their Food Diary.