paulag1955's Journal, 18 March 2013

Down almost 30 pounds from a high of 201.5. Started WW on 1/3/13.

Diet Calendar Entry for 18 March 2013:
1285 kcal Fat: 44.50g | Prot: 81.28g | Carb: 149.20g.   Breakfast: oatmeal, jimmy dean turkey, raspberry jam. Lunch: grape tomatoes, kirkland signature oven roasted turkey breast, asparagus, bell pepper, orange, sweet potato, spicy brown mustard. Dinner: turkey breast, egg, newman's own low fat sesame, bacon, spinach, carrots, mushrooms, bell pepper, Kind Fruit and Nut Almond and Coconut Bar. Snacks/Other: banana , kind plus. more...
on diet Calorie Count  

   Support   

Comments 
Awesome! Great job! 
19 Mar 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paulag1955's weight history


paulag1955's Recent Activity

paulag1955's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rosio19 supported crimsonvixen13's Journal Entry.
shirafrimer recorded a Weight Entry at 144.6 lb.
y48620 recorded a Journal Entry.
kattay supported DairyFarmersWife's Journal Entry.
cdkjasiow recorded a Weight Entry at 101.0 lb.
Geoffrey02 recorded a Weight Entry at 147.4 lb.
emilienielsen recorded a Weight Entry at 130.1 lb.
Proudmomma412 recorded a Journal Entry.