paulag1955's Journal, 18 March 2013

Down almost 30 pounds from a high of 201.5. Started WW on 1/3/13.

Diet Calendar Entry for 18 March 2013:
1285 kcal Fat: 44.50g | Prot: 81.28g | Carb: 149.20g.   Breakfast: raspberry jam, jimmy dean turkey, oatmeal. Lunch: spicy brown mustard, grape tomatoes, sweet potato, kirkland signature oven roasted turkey breast, bell pepper, orange, asparagus. Dinner: carrots, Kind Fruit and Nut Almond and Coconut Bar, spinach, mushrooms, bell pepper, newman's own low fat sesame, turkey breast, egg, bacon. Snacks/Other: banana , kind plus. more...
on diet Calorie Count  

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Comments 
Awesome! Great job! 
19 Mar 13 by member: Suzi161

     
 

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paulag1955's Own Activity

paulag1955 recorded a Journal Entry and a Weigh In at 175.2 lb.
paulag1955 recorded a Journal Entry and a Weigh In at 175.8 lb.
paulag1955 supported DairyFarmersWife's Journal Entry.
paulag1955 commented on megandrewsmom's Journal Entry.

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Other Member Diet Recent Activity

Jakt recorded a Weigh In at 175.0 lb.
Rickho69 recorded a Weigh In at 233.6 lb.
Nefertaris recorded a Weigh In at 112.0 lb.
marysdaughter4 recorded a Weigh In at 205.1 lb.
Jimmy Dell supported lidyramakers's Weigh In.
cooking chic updated their Food Diary.
daninicole1 recorded a Weigh In at 115.0 lb.
EternityRaine supported Arrevanthas's Journal Entry.