paulag1955's Journal, 18 March 2013

Down almost 30 pounds from a high of 201.5. Started WW on 1/3/13.

Diet Calendar Entry for 18 March 2013:
1285 kcal Fat: 44.50g | Prot: 81.28g | Carb: 149.20g.   Breakfast: oatmeal, jimmy dean turkey, raspberry jam. Lunch: grape tomatoes, kirkland signature oven roasted turkey breast, asparagus, bell pepper, orange, sweet potato, spicy brown mustard. Dinner: turkey breast, egg, newman's own low fat sesame, bacon, spinach, carrots, mushrooms, bell pepper, Kind Fruit and Nut Almond and Coconut Bar. Snacks/Other: banana , kind plus. more...
on diet Calorie Count  

   Support   

Comments 
Awesome! Great job! 
19 Mar 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paulag1955's weight history


paulag1955's Recent Activity

paulag1955's Own Activity

No recent activity.

paulag1955's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported HCB's Journal Entry.
kclab commented on trisiaedmonson's Weigh In.
laini_marie updated their Exercise Diary.
Christina Asmar recorded a Weigh In at 138.7 lb.
glennst recorded a Weigh In at 178.4 lb.
JovialJ supported veloeddy's Journal Entry.
Kimberly Dawn 65 supported WekyW's Weigh In.
Neozilian updated their Food Diary.