Pete3's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
173.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
2047 kcal Fat: 94.69g | Prot: 112.59g | Carb: 182.75g.   Breakfast: Mini Omelet with Reduced Fat Cheese. Lunch: Cole Slaw, lava brownie, Pumpernickel Bread, Corned Beef, ice cream. Dinner: Mashed Potato (from Fresh), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Sweet Tea. more...
2579 kcal Activities & Exercise: f4l9sandbag - 52 minutes, Sleeping - 8 hours, Resting - 12 hours and 8 minutes, Desk Work - 3 hours. more...
on diet Pete3's own diet   gaining 0.6 lb a week

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