Weigh In record (no journal entry) for 18 March 2013
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2047 kcal
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Fat: 94.69g | Prot: 112.59g | Carb: 182.75g.
Breakfast: Mini Omelet with Reduced Fat Cheese. Lunch: lava brownie, ice cream, Pumpernickel Bread, Cole Slaw, Corned Beef. Dinner: Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Mashed Potato (from Fresh), Sweet Tea. more...
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2579 kcal
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Activities & Exercise:
f4l9sandbag - 52 minutes, Sleeping - 8 hours, Resting - 12 hours and 8 minutes, Desk Work - 3 hours. more...
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gaining 0.6 lb a week
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