RSFM's Journal, 18 March 2013

131.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1912 kcal

Fat: 83.39g | Prot: 95.90g | Carb: 230.04g.   Breakfast: Natural Creamy Peanut Butter, 8 Whole Grains Waffles, Bananas , Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Baby Spinach, Tomatoes, Boneless Chicken Breast Skewers, Fat Free Zesty Italian Dressing. Dinner: Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Organic Brown Rice, Boneless Chicken Breast Skewers. Snacks/Other: Protein Energy Bar - Peanut Butter Fudge, Peanut Butter Cups, Protein Chewy Bars - Peanut Butter Dark Chocolate, 90 Calorie Brownies - Chocolate Fudge, Soy & Flaxseed Tortilla Chips. more...

2125 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 55 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...