RSFM's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
128.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
2083 kcal Fat: 88.36g | Prot: 101.53g | Carb: 262.35g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, 8 Whole Grains Waffles, Instant Oatmeal Weight Control - Cinnamon, Natural Creamy Peanut Butter, Bananas , Egg White. Lunch: Fat Free Zesty Italian Dressing, Baby Spinach, Tomatoes, Bell Peppers. Dinner: Organic Brown Rice, Chicken Drumettes. Snacks/Other: Soy & Flaxseed Tortilla Chips, Peanut Butter Cups, 90 Calorie Brownies - Chocolate Fudge. more...
2273 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 15 minutes, Running - 6/mph - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet RSFM's own diet  

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