RSFM's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
128.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
2083 kcal Fat: 88.36g | Prot: 101.53g | Carb: 262.35g.   Breakfast: Egg White, Bananas , Natural Creamy Peanut Butter, Instant Oatmeal Weight Control - Cinnamon, Sugar Free French Vanilla Liquid Coffee Creamer, 8 Whole Grains Waffles. Lunch: Tomatoes, Fat Free Zesty Italian Dressing, Baby Spinach, Bell Peppers. Dinner: Organic Brown Rice, Chicken Drumettes. Snacks/Other: Soy & Flaxseed Tortilla Chips, 90 Calorie Brownies - Chocolate Fudge, Peanut Butter Cups. more...
2273 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 15 minutes, Running - 6/mph - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet RSFM's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RSFM's own diet



RSFM's weight history


RSFM's Recent Activity

RSFM's Own Activity

No recent activity.

RSFM's Buddies

No recent activity.

Other Member Diet Recent Activity

taylorkloberdance updated their Exercise Diary.
Bailey_Taylor recorded a Weigh In at 195.0 lb.
cparker recorded a Journal Entry and a Weigh In at 189.4 lb.
Ketomancer updated their Food Diary.
Firelair recorded a Journal Entry and a Weigh In at 168.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Chinook111 recorded a Weigh In at 194.5 lb.
brownie2014 recorded a Weigh In at 245.0 lb.