RSFM's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
128.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
2083 kcal Fat: 88.36g | Prot: 101.53g | Carb: 262.35g.   Breakfast: 8 Whole Grains Waffles, Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter, Egg White, Instant Oatmeal Weight Control - Cinnamon, Bananas . Lunch: Baby Spinach, Fat Free Zesty Italian Dressing, Tomatoes, Bell Peppers. Dinner: Chicken Drumettes, Organic Brown Rice. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Soy & Flaxseed Tortilla Chips, Peanut Butter Cups. more...
2273 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 15 minutes, Running - 6/mph - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet RSFM's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RSFM's weight history


RSFM's Recent Activity

RSFM's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Egull1 commented on lovesdolphins81's Journal Entry.
Klatu81 recorded a Weight Entry at 184.2 lb.
KRae102686 recorded a Weight Entry at 180.4 lb.
garnetstime recorded a Weight Entry at 284.5 lb.
verlbate recorded a Weight Entry at 214.2 lb.
101redballoons recorded a Journal Entry and a Weight Entry at 275.2 lb.
Sbrit405 updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.