Weigh In record (no journal entry) for 15 March 2013
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131.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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2425 kcal
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Fat: 120.50g | Prot: 106.00g | Carb: 270.50g.
Breakfast: Natural Creamy Peanut Butter, 8 Whole Grains Waffles, Instant Oatmeal Weight Control - Cinnamon. Lunch: Organic Black Beans, Corn Tortillas, Shredded Chicken Breast. Snacks/Other: Chocolate Deluxe High Protein Bar, Peanut Butter Cups, Protein Chewy Bars - Peanut Butter Dark Chocolate, Protein Energy Bar - Peanut Butter Fudge, Soy & Flaxseed Tortilla Chips, Teddy Grahams Chocolate, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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losing 8.4 lb a week
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