healsdata's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013

Diet Calendar Entry for 18 March 2013:
2217 kcal Fat: 170.02g | Prot: 135.08g | Carb: 29.53g.   Breakfast: Sharp Cheddar Snacks Cheese Sticks, Beef Pork Salami (Dry or Hard), Absolutely Zero. Lunch: Sardines in Oil (Canned), Cream Cheese. Dinner: steak, blue cheese, a1, Tmp Coleslaw 3. Snacks/Other: coffee, half & half, Splenda, coffee, half & half, Splenda. more...
on diet Atkins  

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