healsdata's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
442.0 lb Lost so far: 0 lb.    Still to go: 257.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
2217 kcal Fat: 170.02g | Prot: 135.08g | Carb: 29.53g.   Breakfast: Beef Pork Salami (Dry or Hard), Absolutely Zero, Sharp Cheddar Snacks Cheese Sticks. Lunch: Cream Cheese, Sardines in Oil (Canned). Dinner: steak, blue cheese, Tmp Coleslaw 3, a1. Snacks/Other: coffee, coffee, half & half, half & half, Splenda, Splenda. more...
on diet Atkins   gaining 1.1 lb a week

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