healsdata's Journal, 18 March 2013

healsdata's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2013

442.0 lb Lost so far: 0 lb. Still to go: 257.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:

2217 kcal

Fat: 170.02g | Prot: 135.08g | Carb: 29.53g. Breakfast: Beef Pork Salami (Dry or Hard), Absolutely Zero, Sharp Cheddar Snacks Cheese Sticks. Lunch: Cream Cheese, Sardines in Oil (Canned). Dinner: steak, blue cheese, Tmp Coleslaw 3, a1. Snacks/Other: coffee, coffee, half & half, half & half, Splenda, Splenda. more...

on diet Atkins gaining 1.1 lb a week


	submit a comment You must sign in* to submit a comment*

healsdata's weight history

view complete history

healsdata's Recent Activity

healsdata's own activity

	recorded a weigh in at 423.4 lb.
	updated their Food Diary.
	recorded a weigh in at 431.6 lb.

healsdata's Buddies

	eastcoastgirl recorded a weigh in at 297.4 lb.
	carolynkateyez updated their Exercise Diary.
	becca_mom_of_three recorded a weigh in at 316.0 lb.
	FLOWERDUDE recorded a weigh in at 279.0 lb.

Atkins Recent Activity

	pjeddvedd updated their Exercise Diary.
	royalredd50 updated their Food Diary.
	cutetony updated their Exercise Diary.
	izabelame updated their Food Diary.
	Ruhu commented on jaime30024's journal.
	LowCarbLover4Life recorded a weigh in at 305.0 lb.
	kmkjmomma commented on DairyFarmersWife's journal.
	jaime30024 recorded a journal.

healsdata's Journal, 18 March 2013

submit a comment

Other Related Links

Members

Atkins

Other Journals for Atkins

healsdata's weight history

healsdata's Recent Activity

healsdata's own activity

healsdata's Buddies

Atkins Recent Activity