Lotus's Journal, 12 July 2008

Holy crap I can't beleive it! I know I'm not "supposed to weigh" but you know me, rules are made to be broken!! I would have been just as happy to stay the same, but this is a great confidence boost! I feel pretty good right now. I need to make sure I don't weigh too often though. I don't want the scale to tell me how I should feel from day to day.
This system works so awesome. Eat when you are hungry, stop when satisfied..who knew???
on diet Intuitive Eating  

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awesome, isn't it? yay for you!! :) 
12 Jul 08 by member: cindylynnwho
Wonderful! If the scale influences your mood - yeah, try to avoid the daily weigh-ins. So much can affect the day-to-day results. I peek every day, but really only focus on the weekly weigh-ins. Great downward trend on that chart! Good for you! 
12 Jul 08 by member: amryk
you go girl!!!! 
12 Jul 08 by member: cindyshine
So glad to hear that you have found a plan/strategy that works for you and your food dilemmas!! It's so good to hear you sound so laid bad and "okay" with things!! Keep up the great work and awesome attitude! 
12 Jul 08 by member: bullytrouble
Congratulations on reaching your goal! Awsome! 
12 Jul 08 by member: gug

     
 

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Densible recorded a Journal Entry.
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Other Member Diet Recent Activity

Lironk updated their Food Diary.
Khikha2 updated their Exercise Diary.
lesleygardner recorded a Weigh In at 163.0 lb.
Must tang2 recorded a Weigh In at 196.0 lb.
Sean 68 recorded a Weigh In at 160.5 lb.
Satara Apple supported brandall9's Weigh In.
441fp recorded a Weigh In at 156.7 lb.
rosewinegirl recorded a Weigh In at 159.0 lb.