sterbache's Journal, 18 March 2013

Ketones burning extremely dark, but no weight difference. We'll see.

Diet Calendar Entries for 18 March 2013:
1292 kcal Fat: 94.44g | Prot: 54.26g | Carb: 22.08g.   Breakfast: diet dr pepper, cream cheese. Lunch: cream cheese, atkins chocolate coconut bar. Dinner: romaine lettuce, mcdonalds double cheese burger. Snacks/Other: tequila. more...
1774 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

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Make sure you are drinking lots of water that will help with the weightloss. 
18 Mar 13 by member: KathyTriesAgain
Will do. Thanks for the water reminder. I do forget to drink pretty often. :) 
18 Mar 13 by member: sterbache
I do too. I notice the days I drink more water I will lose something, and the days I drink way less nothing happens. 
18 Mar 13 by member: KathyTriesAgain
Good note! Will have to look at that; thanks! 
18 Mar 13 by member: sterbache

     
 

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