walesgrom's Journal, 18 March 2013

196.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 73.00g | Prot: 109.87g | Carb: 95.38g.   Breakfast: Water , Cream Substitute (Liquid). Lunch: Fresco Crunchy Taco. Dinner: Corn Taco Shell, Beef Steak, American Cheese. Snacks/Other: High Protein Vanilla Shake, Yogurt Peanut Crunch Protein Bar. more...

2796 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...